Sam Wade

Head of Sporting Development @ Ardingly College
Former Professional Triathlete
MSc S&C / BSc Sport Coaching & Physiology @ Cardiff Met

[Sam Wade @247Swade]

😂

[GreenlightPT @GreenlightPT]

When your body is trying to tell you something 😅

[Sam Wade @247Swade]

A day to remember 🤩 Thank you to all our friends & family that helped celebrate with us and made the day so special ❤️👰‍♀️ #weddingday #wadewedding @ Ewhurst Green https://t.co/WU7W8tPl6W

[Precision Fuel & Hydration @precisionfandh]

NEW! The PF 30 Caffeine Gel. 30g of carb with 100mg of caffeine for an added kick…

https://t.co/yArAbZi5SY

[Precision Fuel & Hydration @precisionfandh]

Racing a @CastleRaces event this year? See you there! 👑

James has raced almost every one of their events and raves about them, so we’re stoked to be providing their on-course fuel & electrolytes this year.

Get fuelling advice for your race here: https://t.co/jHTDzxox9A

[Precision Fuel & Hydration @precisionfandh]

Death to DNF! We're stoked to have partnered with @protriorg with the aim of drastically reducing the number of fueling-related DNF outcomes at the PTO Tour this year. Here are a few ways PF&H can help those racing dial in your fueling and hydration: https://t.co/LMSkGaSENt

[Sam Wade @247Swade]

Join me at a PTO Tour event in 2022.

Age group registration for the PTO Tour is NOW OPEN! ✍🏼

Click here to register for the Canadian Open, Collins Cup and US Open ➡️ https://t.co/wPWvtvuT81

[The Brick Session @thebricksession]

I'm already getting lots of emails requesting FREE programmes.

[Sam Wade @247Swade]

🚨The PTO Tour is coming! 🚨

Sign up and join us to be the first to know about #PTOTour dates and locations at https://t.co/MGgZuCpoE9

[Precision Fuel & Hydration @precisionfandh]

Can you consume more than 90g of carb per hour?

I'd like to know!👇👇👇

https://t.co/D1aV41cZiH

[The Brick Session @thebricksession]

Warning vintage triathlete getting ready for a vintage triathlon. @mallorca140_6 This will be my first test run on this bike (make, age unknown), 8 speed with the latest shimano rx100 group set and a pair of handle bars from my old town shopping bike. @tri247

[Sam Wade @247Swade]

❤️

[Team Visma | Lease a Bike @vismaleaseabike]

🇬🇧 #TourOfBritain

The new generation 🚴

[Precision Fuel & Hydration @precisionfandh]

#TeamPH Athletes Hydration & Fueling Strategies from @TheCollinsCup

Want to know exactly what Emma, Sam, Sarah & Jeanni ate and drank to hit their numbers during the Collins Cup? Drop us an email at [email protected] and we’ll share their race ‘menus’ with you.

[Sam Wade @247Swade]

Just posted a photo @ Samorin https://t.co/NEohATBFk9

[Sam Wade @247Swade]

T-2 till go time here at @challengesamorin ⏱

A flat & fast course coupled with a stacked field should make for some fast racing 💥

Ready to go full gas come Sunday 👊🏻

📸 @hrk_triathlete

#triathlon #racing #challenge #championships #swim #bike #run #training #motivation

[CES Sport @CES_Sport]

#RideForNathan

https://t.co/TecdOLPgKV

[B Xavier Disley, PhD @xavierdisley]

The 4.3sec difference between 2nd place and 5th place over the 44.2km men’s road cycling time trial at #Tokyo2020 is the equivalent of 1.2 watts in power output.

#cyclingroad
#olympics

[247 @247_endurance]

Post-race reactions from the top-5 quickest men at Sunday's @OutlawTriathlon Half @HolkhamEstate. Congrats @James_Teagle on the win (and an amazing T2, so fast!) >>> https://t.co/g4w1V0MA08

[247 @247_endurance]

Fast bikes, previous winners, in-form athletes all heading to Sunday's @OutlawTriathlon Half Holkham. We preview the second @protriorg supported @BritTri event of 2021 here >>> https://t.co/dEmTZtzp5r

[Sam Wade @247Swade]

@tri247 @supersapiensinc @Ironman_UK @ErdingerAF_UK @Noaveragejoe88 @tomdavis1995 @BottrillMatthew @trithedon @Adamspeedytri @elliot_smales @JoanneMurphy_ @kayeman @NeuffRed My money is on @elliot_smales 😉