GreenlightPT

Performance Coaching for Swim 》Bike 》Run
FREE to join club💚
Working with Beginners to Elites ✌️
Head Coach: Adam Gibson 🤓

[GreenlightPT @GreenlightPT]

@SophieRHerzog A few ideas...

Saddle pressure mapping/saddle fit. Not sure how common this service is, but a few of our female athletes have had this and it was a game changer.

Selle Italia SLR Boost seems to be a saddle lots end up happy with 👌

[GreenlightPT @GreenlightPT]

@bbculp @KonaDreamssssss Check the news 🔮 👏

[GreenlightPT @GreenlightPT]

@Smoker2Ironman Polar Verity Sense 👌
Used 3-4 years, 10x better than a chest strap 👍

[GreenlightPT @GreenlightPT]

Don't come on here (X) often anymore, but sad to see @247_endurance has become a robot just spewing AI slop all day 😔

[247 @247_endurance]

Most amateur athletes spend 70% of their time in "No Man’s Land." Too fast for recovery. Too slow for real threshold gains. Here is how to structure your week like a Pro to actually see your PRs drop. 📉

[GreenlightPT @GreenlightPT]

@Timheming We enjoyed watching this

[GreenlightPT @GreenlightPT]

@ORION_coaching 177k bike course and top 10 all went sub 4 on the bike. Not really a standout performance by one person, just a short course and very fast conditions/group.

[GreenlightPT @GreenlightPT]

@andrewwoodroffe It doesn't have to be hard, lonely and tough though. Your choice to do that. Fair play to the people having fun, doing less hours, and going for brunch. Sounds great.

[GreenlightPT @GreenlightPT]

@bbculp @stevemagness @markbe Yep

[GreenlightPT @GreenlightPT]

Shazam, but instead of for music, it's for the weird noise your bike is making

[GreenlightPT @GreenlightPT]

Answer: Phone Finger!

[GreenlightPT @GreenlightPT]

Did a swim analysis with this triathlete yesterday...
Can you tell how I was able to correctly guess they are left-handed? 🤔

[GreenlightPT @GreenlightPT]

Change to Aquabike rules for 2025 👀

It's certainly an improvement from people trying to dismount at 45kph and get over a timing mat at the transition entrance shouldering their bike 👌

Hopefully doesn't lead to too many TT bike bunch sprints 😅

[GreenlightPT @GreenlightPT]

@DSS123 The amount of athletes I've seen sick over the past few years after races with questionable water I'm not convinced it's a good move

[GreenlightPT @GreenlightPT]

Don't clean up the water... Just change the water quality rules 👌 😅

World Triathlon updated rules for 2025...

[GreenlightPT @GreenlightPT]

@bbculp Says man who doesn't have to swim in it 😅

[GreenlightPT @GreenlightPT]

Incredible 😂

[GreenlightPT @GreenlightPT]

@thebricksession Not ideal... but it is 8 months notice! I imagine organising 10 races in major locations around the world almost from scratch isn't the easiest task 😅

[Brad Culp @bbculp]

Annual reminder that one of triathlon and cycling's biggest financiers, the younger prince of Bahrain, is a horrible human who became involved in endurance sports to whitewash human rights violations.
Source: @ADHRB

[GreenlightPT @GreenlightPT]

Squad xmas parkrun meet up 💚

[GreenlightPT @GreenlightPT]

Can they do the double?!

Taylor Knibb wins 70.3 World Champs... Her mum is currently in 2nd place in 60-64 cat 👀