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24Fit Challenge
@24fitchallenge
Combining good nutrition, exercise ( cardio and strength training) and tracking results using body compostion testing.
Joined October 2012
26
Following
188
Followers
108
Posts
24fitchallenge
retweeted
24Fit Workout
@24fitworkout
over 9 years ago
A shake for breakfast provides a boost in energy and concentration at work. Why?
#24fit
#healthybreakfast
#herbalife
https://t.co/M9DVuEV91X
24fitchallenge
retweeted
Nutrition 24
@nutrition_24
almost 11 years ago
New
#CR7Drive
drink. "I work hard and look for every advantage" Contact us for details: http://t.co/DrclDBgRLG
24fitchallenge
retweeted
24Fit Workout
@24fitworkout
over 11 years ago
A serving of protein at each meal needed for maximum muscle health.
#protein
#wellnesscoaching
#24fit
#24fitworkout
24fitchallenge
retweeted
24Fit Workout
@24fitworkout
over 11 years ago
The key to sustainable weight loss is a high resting metabolic rate & balanced nutrition.
#rmr
#restingmetabolicrate
Who to follow
Z-Band Technologies
@ZBandTech
Z-Band is the leading designer & manufacturer of video distribution solutions for multiple markets. Customers value our ultra-reliable, user-friendly solutions.
Mr Herbalific
@HerbalifeNYC
Herbalife began in 1980, and we’ve been changing people’s lives ever since. We offer nutrition, weight-management and personal care products.
24Fit Challenge
@24fitchallenge
over 11 years ago
RT
@24fitworkout
: Good luck with all of your fitnesss goals in 2015. Tips on
#losingweight
without losing lean muscle
24Fit Challenge
@24fitchallenge
over 11 years ago
RT
@24fitworkout
: Never eat carbs alone for a snack. Ideas:
#minifrittata
#muffinfrittata
http://t.co/bfJzFcjoCZ
24Fit Challenge
@24fitchallenge
over 11 years ago
RT
@h24fitworkout
: New diet rules for
#runners
. Dont: eat carbs alone, fear fat or skip breakfast. Follow 2hr rule. http://t.co/YxYbpHjhKi
24Fit Challenge
@24fitchallenge
over 11 years ago
RT: Do you have a joint stability & strength training program? Take a look at this workout.
#halfmarathon
#marathon
http://t.co/OecDel5VxD
24Fit Challenge
@24fitchallenge
over 11 years ago
RT
@24fitclubs
: Did you know a 150lb (69kg) person uses about 350 calories a day to fuel their brain? Know yr RMR? http://t.co/ZQ6mjykuoS
24Fit Challenge
@24fitchallenge
over 11 years ago
RT
@24fitworkout
: Consuming too many calories from drinks? Whats the answer? http://t.co/cCFx8aSXpD
#weightloss
#metabolicage
#24fit
24Fit Challenge
@24fitchallenge
over 11 years ago
RT: New book on
#running
by Robert Forster, creator of 24Fit DVDs.
#marathon
#nutrition
#24fit
http://t.co/3mW1bgZbiH
24Fit Challenge
@24fitchallenge
over 11 years ago
RT: Tri-core blend of free amino acids whey & casein proteins help rebuild muscle & speed recovery over multiple hrs.
24Fit Challenge
@24fitchallenge
over 11 years ago
RT
@24fitworkout
: A trend in the
#fitness
industry to glorify
#exercise
as all-out war on the body" Is it right? https://t.co/SOwZcFAS4E
24Fit Challenge
@24fitchallenge
over 11 years ago
RT
@sportsdrinks
: Great pic of
@Cristiano
once again showing his athleticism out-jumping the defence in 95th minute. https://t.co/87uC2w4wkO
24Fit Challenge
@24fitchallenge
over 11 years ago
RT: Fighting the fit but fat syndrome. Bring some science to
#workout
v overtraining. Impact of cortisol.
#fitness
http://t.co/Q6x3xc0quY
24Fit Challenge
@24fitchallenge
over 11 years ago
RT
@24fitworkout
: Why strength training 3 times a wk for 30mins? Boost metabolism, lower risk of bone deterioration & BURN CALORIES.
#24fit
24Fit Challenge
@24fitchallenge
over 11 years ago
RT: Dennis Kimetto, sets new world best in
#marathon
, fuelled by
@prolong24
#thesecretisout
#endurancetraining
24Fit Challenge
@24fitchallenge
over 11 years ago
RT: "Most ppl spend more time on their teeth than the rest of their body! " Robert.Forster.
#24fitworkout
#fitness
http://t.co/K5AovGdMnL
24Fit Challenge
@24fitchallenge
almost 12 years ago
RT "Joint stability" program to avoid injury. Inactive for 22-23 hrs day then exercise?
http://t.co/vRIiv4ykm9
24Fit Challenge
@24fitchallenge
almost 12 years ago
RT: New Book on
#running
"Forster is our secret weapon & a big part of our success" Bob Kersee http://t.co/32t84fx79B http://t.co/sAHIEAacN9
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