24Fit Challenge

Combining good nutrition, exercise ( cardio and strength training) and tracking results using body compostion testing.

[24Fit Workout @24fitworkout]

A shake for breakfast provides a boost in energy and concentration at work. Why? #24fit #healthybreakfast #herbalife https://t.co/M9DVuEV91X

[Nutrition 24 @nutrition_24]

New #CR7Drive drink. "I work hard and look for every advantage" Contact us for details: http://t.co/DrclDBgRLG

[24Fit Workout @24fitworkout]

A serving of protein at each meal needed for maximum muscle health. #protein #wellnesscoaching #24fit #24fitworkout

[24Fit Workout @24fitworkout]

The key to sustainable weight loss is a high resting metabolic rate & balanced nutrition. #rmr #restingmetabolicrate

[24Fit Challenge @24fitchallenge]

RT @24fitworkout: Good luck with all of your fitnesss goals in 2015. Tips on #losingweight without losing lean muscle

[24Fit Challenge @24fitchallenge]

RT @24fitworkout: Never eat carbs alone for a snack. Ideas: #minifrittata #muffinfrittata http://t.co/bfJzFcjoCZ

[24Fit Challenge @24fitchallenge]

RT @h24fitworkout: New diet rules for #runners. Dont: eat carbs alone, fear fat or skip breakfast. Follow 2hr rule. http://t.co/YxYbpHjhKi

[24Fit Challenge @24fitchallenge]

RT: Do you have a joint stability & strength training program? Take a look at this workout. #halfmarathon #marathon http://t.co/OecDel5VxD

[24Fit Challenge @24fitchallenge]

RT @24fitclubs: Did you know a 150lb (69kg) person uses about 350 calories a day to fuel their brain? Know yr RMR? http://t.co/ZQ6mjykuoS

[24Fit Challenge @24fitchallenge]

RT @24fitworkout: Consuming too many calories from drinks? Whats the answer? http://t.co/cCFx8aSXpD #weightloss #metabolicage #24fit

[24Fit Challenge @24fitchallenge]

RT: New book on #running by Robert Forster, creator of 24Fit DVDs. #marathon #nutrition #24fit http://t.co/3mW1bgZbiH

[24Fit Challenge @24fitchallenge]

RT: Tri-core blend of free amino acids whey & casein proteins help rebuild muscle & speed recovery over multiple hrs.

[24Fit Challenge @24fitchallenge]

RT @24fitworkout: A trend in the #fitness industry to glorify #exercise as all-out war on the body" Is it right? https://t.co/SOwZcFAS4E

[24Fit Challenge @24fitchallenge]

RT @sportsdrinks: Great pic of @Cristiano once again showing his athleticism out-jumping the defence in 95th minute. https://t.co/87uC2w4wkO

[24Fit Challenge @24fitchallenge]

RT: Fighting the fit but fat syndrome. Bring some science to #workout v overtraining. Impact of cortisol. #fitness http://t.co/Q6x3xc0quY

[24Fit Challenge @24fitchallenge]

RT @24fitworkout: Why strength training 3 times a wk for 30mins? Boost metabolism, lower risk of bone deterioration & BURN CALORIES. #24fit

[24Fit Challenge @24fitchallenge]

RT: Dennis Kimetto, sets new world best in #marathon, fuelled by @prolong24 #thesecretisout #endurancetraining

[24Fit Challenge @24fitchallenge]

RT: "Most ppl spend more time on their teeth than the rest of their body! " Robert.Forster. #24fitworkout #fitness http://t.co/K5AovGdMnL

[24Fit Challenge @24fitchallenge]

RT "Joint stability" program to avoid injury. Inactive for 22-23 hrs day then exercise? http://t.co/vRIiv4ykm9

[24Fit Challenge @24fitchallenge]

RT: New Book on #running "Forster is our secret weapon & a big part of our success" Bob Kersee http://t.co/32t84fx79B http://t.co/sAHIEAacN9