28 Takes: The Black Millennial Guide to Wellness

Where we promote living with purpose, learning through fellowship, & prioritizing self-reflection. Tune in every week w/ @pleaseimpressme & @AlignedwithLove

[28 Takes: The Black Millennial Guide to Wellness @28TakesPodcast]

Right on time! Episode 4 now Live:

“Intentional Living - Equally Giving, Equally Receiving”

https://t.co/sVjHFl53Lw

https://t.co/ujWCjXHE6W

#28takes #applepodcasts #spotifypodcasts #soundcloud #wellness #intentions https://t.co/FcBMBPaEYH

[Rue. ⚖️ ❥ @PleaseImpressMe]

“Our physical space is a reflection of our mental state, so make the effort to keep your living areas as clean and neat as possible while you are maintaining your mental health.”

#blogpost #blog #bloggers #blackbloggers #MentalHealthWeek

https://t.co/vEqGkDeQRe

[28 Takes: The Black Millennial Guide to Wellness @28TakesPodcast]

Self-Care Sunday➡️Lean in.

Today we want to remind you that you are enough! You aren't your bad days, stress, or shortcomings.

Take time to love on yourself by doing something kind and gentle.

#SelfCareSunday #wellness #podcast #podcastlife #28takes #seattlepodcast #StayAtHome

[28 Takes: The Black Millennial Guide to Wellness @28TakesPodcast]

Just a few random songs to add to your playlist!

[28 Takes: The Black Millennial Guide to Wellness @28TakesPodcast]

We strive to create a safe space to affirm ourselves and others! Episodes 1-4 available, link in bio!

[28 Takes: The Black Millennial Guide to Wellness @28TakesPodcast]

Self-Care Sunday➡️Ground Yourself

Wellness activities can be as simple as praying, walking, cooking, etc. It doesn't have to be complex.

Find an activity that makes you feel calm & centered.

#SelfCareSunday #wellness #podcast #podcastlife #28takes #seattlepodcast #StayAtHome

[28 Takes: The Black Millennial Guide to Wellness @28TakesPodcast]

We’re all about self care! Which house is right for you?

#QuarantineLife #StayAtHome #wellness #28Takes #podcasts

[28 Takes: The Black Millennial Guide to Wellness @28TakesPodcast]

@RoxannesBlog Great choice!

[28 Takes: The Black Millennial Guide to Wellness @28TakesPodcast]

We’re all about self care! Which house is right for you?

#QuarantineLife #StayAtHome #wellness #28Takes #podcasts

[28 Takes: The Black Millennial Guide to Wellness @28TakesPodcast]

Book Club Check In!

Our most recent read: “UNFU*K YOURSELF: Get Out of Your Head & Into Your Life” by Gary John Bishop wasn’t really our cup of tea.

If you read along, what were your thoughts? What should we read next?!

[28 Takes: The Black Millennial Guide to Wellness @28TakesPodcast]

Thinking back to the times where we could lay down a positive message, laugh, and drop wellness gems for our listeners...🎙️🎧

#28Takes #StayHome #StopTheSpread #TBT #blackpodcast #wellness

[Miaᥫ᭡ @CraveMia_]

I hate weird energy like what u acting like tht for?

[Balanced Black Girl® @balancedblkgirl]

Practices we are focusing on this week 🙏🏾

[28 Takes: The Black Millennial Guide to Wellness @28TakesPodcast]

Be mindful of what you are ingesting, physically and mentally. https://t.co/bijThNDDCa

[28 Takes: The Black Millennial Guide to Wellness @28TakesPodcast]

While we #StayAtHome, you can still set your intentions and live purposely!

[28 Takes: The Black Millennial Guide to Wellness @28TakesPodcast]

In Take 4 we discuss living with intention & being mindful of what we are mentally, emotionally and spiritually ingesting. Stream episode 4 on Apple and Spotify!

#wellness #mentalhealth #podcast #podcastlife #28takes #seattlepodcast #stayathome

[28 Takes: The Black Millennial Guide to Wellness @28TakesPodcast]

In Take 4 we discuss living with intention & being mindful of what we are mentally, emotionally and spiritually ingesting. Stream episode 4 on Apple and Spotify!

#wellness #mentalhealth #podcast #podcastlife #28takes #seattlepodcast #stayathome

[mamamoo @thelovelyMC]

Make time for self care. Sunday is the perfect day to schedule in some time for yourself & reset for the week🌿

[Rue. ⚖️ ❥ @PleaseImpressMe]

Get in the habit of making your bed daily. Decorate your room nicely and free it of clutter. Add a diffuser and get some essential oils. You’ll thank yourself later.

[28 Takes: The Black Millennial Guide to Wellness @28TakesPodcast]

@sagesmoke11 No problem! We love what you’re doing! Thanks for spreading light on the timeline! 💫

[28 Takes: The Black Millennial Guide to Wellness @28TakesPodcast]

🚨 Wellness Activity Alert 🚨

[desert_mermaid11 @NamanGao]

Yoga & Chill (Online) Day 1 was a VIBE!!! Thank you to everyone for joining me; see you tomorrow (via Zoom) for our next FREE Online Yoga Class 🧘🏽‍♀️✨ comment if you’d like to join tomorrow’s class 🙏🏽🤞🏽✨