MyFastingChallenge

The best daily guidance you needed for achieving the most effortless #weightloss results with #intermittentfasting.

[MyFastingChallenge @28dayschallenge]

🔥 We have a Black Friday gift left for you. Choose a 6-month plan and grab an amazing 50% discount using the code BLACKFRIDAY50.

[MyFastingChallenge @28dayschallenge]

It’s hard to stay motivated during fasting, but it’s all about finding a supportive community, we are sure 💜

[MyFastingChallenge @28dayschallenge]

When the challenge of fasting gets the best of you, remember that you are not alone in this journey. 🤗 We are with you every step of the way, cheering you on and pushing you to success! 🙌

What are your thoughts and experiences about fasting? Share them below! 👇

[Your Millennial Psychologist @riyanportuguez]

Drink lots of water, try fasting, move more, eat healthy, honor your emotions, practice self-compassion, regret less, and do the thing that makes you happier alone. It's not too late to start. You can begin anytime. Life is too short to stay where you are now.

[MyFastingChallenge @28dayschallenge]

@Yoda4ever That is so cute! 😂

[MyFastingChallenge @28dayschallenge]

Smoothies are the perfect weight loss buddy 🥤 They are packed with essential nutrients, vitamins, and minerals to keep your body healthy and nourished.

Check out our favorite smoothie recipes here 👇🏻
https://t.co/zpBj4A6deh

[MyFastingChallenge @28dayschallenge]

The bright, sunny days are almost over. ☀️ But we like to see this as a chance for new beginnings. 🥰

It's great to start something new once fall rolls in. If your fall to-do list is still empty, why don't you try putting fasting at the top? 😉

[MyFastingChallenge @28dayschallenge]

Cue The Lazy Song by Bruno Mars because there's no better soundtrack for this day! 🎶💤

Today is Lazy Day – the perfect excuse to sit back and do absolutely nothing. 😌Don't worry, we're with you chilling in our cozy little corner. 🤭

[MyFastingChallenge @28dayschallenge]

Fasting is better when you find your community. You get the feeling that you belong. 🥰🫶

The MFC community is here to join you in your fasting journey. 🤗 You are not alone when fasting! ❤️

[MyFastingChallenge @28dayschallenge]

Intermittent fasting became popular because of its astonishing health benefits. But for sure, you have also heard of myths that disrupt the goal of IF. 👎 (Spoiler alert: it's not true!)

IF starves your body. 😵
IF allows you to binge eat. 🍟 🍕
IF impairs focus. 🤯

[MyFastingChallenge @28dayschallenge]

Did you know that fasting can help you live longer? 🤯

Fasting keeps your whole body working properly – from your heart 🫀, cells 🧬, organs 🧠, appetite 🍽️, and even minimizing cancer risks! 🩺

All of that combined = a longer, happier life! 🥰

[MyFastingChallenge @28dayschallenge]

Fun fact: females need 310 to 320 mg of magnesium per day, whereas males need 400 to 420 mg per day.

Are you getting your magnesium fix? If not, you might want to consider adding these foods on your next grocery run!

Banana 🍌
Avocado 🥑
Whole grains 🌾
Legumes 🫘

[MyFastingChallenge @28dayschallenge]

Today is Independence Day. Let's toast! 🥂🎉

Celebrate with your friends, family, and loved ones. 👩‍👩‍👦‍👦 Bond over good food, passionate stories, and sing the national anthem – let freedom ring loud and clear! 🎊🇺🇸

[MyFastingChallenge @28dayschallenge]

Craving for something new today? This Mediterranean couscous salad might be the one! It's easy to whip up, perfect for your rushed lunches or spontaneous picnic trips! 🥗🍴

https://t.co/uY5kcLaBka

[MyFastingChallenge @28dayschallenge]

""I feel confident that I can be successful in getting my health and weight back to a healthy stage. Thanks!" – Dale.

Like Dale, you can experience the awesome difference it makes to your health. 💜

We can't wait to hear about your journey! 💜Link in bio!

[MyFastingChallenge @28dayschallenge]

Summertime ☀️ = fresh fruits and veggies! 🍉🥬

With healthy fruits and vegetables in season, you stay on track with your fasting goals 🤩 It's a great way to add color and more nutrients to your meals! 🍽

[MyFastingChallenge @28dayschallenge]

When the sun is out and about, what do you like to do best? ☀️

For us, we love going on a quick beach getaway ⛱🌊 or hanging out with our friends! 👯‍♀️ Going out for ice cream sounds super fun, too! 🍨 🍦

What about you? Share your suggestions with us! 🤗

[MyFastingChallenge @28dayschallenge]

Hunger is our #1 foe during fasting! 😖 But not with the DoFasting Box! ✨

The DoFasting Box combines two essential fibers: glucomannan and cellulose, which fight your cravings and fill your gut with healthy bacteria! 🦠

Tap the link in our bio to get your hands on it today! 💜

[MyFastingChallenge @28dayschallenge]

If you're also an indecisive eater who can't pick what to eat, meal prep will be your savior! It helps you make time for things that matter the most – like self-care, your hobbies, and quality time with your family. 👩‍👩‍👧‍👧❤️

For more meal prep tips, click https://t.co/qqZRrnQeGI

[MyFastingChallenge @28dayschallenge]

Need a refreshing drink to beat the summer heat?☀️🥵 We got you! Here is the best 3-ingredient lemonade you can make at home! 🍋🥤

https://t.co/qALfPZVPUa