Mamta

Fitness Instructor

[Daisaku Ikeda (Official) @daisakuikeda_of]

“If you failed yesterday, strive to win today. If you were defeated today, strive to win tomorrow.”

[Mamta @29_mamta]

🌱 Nurturing #Mindful #Intentions is like planting seeds for a vibrant future.

Our Intentions shape our #Physical #Health, #mind, and #Surroundings.

Let's cultivate #positivity and #Purpose in all we do! 🌼

[Manmeet Singh Bhatti @manisaheb]

Are you a business leader in Chandigarh who is looking for opportunities to grow your business and make valuable connections? Do you want to be a part of a community of like-minded professionals who are dedicated to helping each other succeed? Then BNI Ti…https://t.co/PmuVRAGCuT

[Mamta @29_mamta]

Exercise is an evidence-based treatment for depression and anxiety.

💡 Better Sleep
💡Increase in self-esteem & Resilience
💡Increase in your body's feel-good chemicals like endorphins and endocannabinoid
💡Switch your attention away from unwanted thoughts

[Soka Gakkai Official @sgi_info]

🌸🌼🌷Spring has sprung in Tokyo! Flowers are in bloom around the Soka Gakkai HQ, signifying new beginnings.
✨In the same way, each person grows and discovers their full potential at their own pace and in their own unique way.
🌱What new beginnings are you looking forward to?

[Mamta @29_mamta]

#NewProfilePic

[Mamta @29_mamta]

BENEFITS OF DOING #MEDITATION-

💡 Manage #MentalHealth
💡Reduce Ageing
💡Provides Energy & Efficiency
💡 Overcome Anxiety and Depression
💡Improves Focus, Attention & Memory
💡 Healing and Managing Pain
💡Overall #Health
💡Improve Relationships
💡Teaches you to let go & be firm

[Mamta @29_mamta]

@manisaheb Thank you @manisaheb 🙏😊

[Mamta @29_mamta]

Take care of #Mentalhealth

♥️ Take adequate sleep
♥️ #Meditate Daily
♥️ #Exercise 3-6 days a week
♥️ Take Sun daily in the morning
♥️ Stay #Hydrated
♥️ Reduce Toxic Exposure
♥️ Stop smoking and drinking alcohol
♥️ Consume #Nutritious Food
♥️ Read daily

[Mamta @29_mamta]

#Teas have many benefits - one of my Favourite #Tea is #ChamomileTea!

How It Benefits:

☕️Reduces #MenstrualPain & #MuscleSpasms

☕️Reducing Inflammation

☕️Improves Sleep Quality

☕️Benefits #HeartHealth & #BloodSugar Control

☕️Helps in #Digestion

#InternationalTeaDay

[Mamta @29_mamta]

@manmeet27910245 Thank you Captain

[Mamta @29_mamta]

How to start the #Exercise in your Busy Schedule?

Just staying at your comfortable place you can start these simple #movements -

⏩Joints Rolling
⏩Basic stretches
⏩Walk around /Standing Position knee-ups in slow tempo
⏩plank

[Mamta @29_mamta]

#Kettlebell Seesaw Press — How-To, #Benefits, Variations and #Muscles Worked::https://t.co/DNUAsqJvog | via @fitness_volt
Benefits:
⏩Target Muscle Group: Deltoids
⏩Type: Strength,hypertrophy
⏩Mechanics: Compound
⏩Equipment: Two kettlebells
⏩Difficulty: Intermediate,advanced

[Mamta @29_mamta]

You #achieve your desired results when you are out of your comfort zone.
#Persistence #workouts will help you get the result.
#Consistency workouts will help you keep it.

[Mamta @29_mamta]

The immune system has been evolved over thousands of years to keep you alive.

Keep it active with these key points:

#Sunshine
#Balanceddiet
#Exercise
#Water
#Sleep

[Daisaku Ikeda (Official) @daisakuikeda_of]

“In order to succeed in the future, we must give our all in the present. We must win in every moment.”

[Mamta @29_mamta]

#Abs #Exercises Are Enough To Burn Your Belly #Fat.

[Mamta @29_mamta]

Which one is your Favourite #fitness training tool?

[Mamta @29_mamta]

Stop #Starving Yourself because you are Fat!
Nourish yourself to release #fat

[Mamta @29_mamta]

Guard your Energy Levels! 💪

#Discipline requires Energy.

If you do not get enough sleep, have a poor #Diet & #Exercise infrequently, you're handicapping yourself in every area of your life.

Investing your discipline in taking care of your body = you will have more energy ⚡