“If you use the tool the wrong way, if you don't know what you're doing, yeah, there's risk. But that's what coaching is for. That’s why we help people move better and make them intentional with their movement. When we do that, people get fitter, healthier, not the opposite – they're not getting hurt.” – Alex Gowers, (CF-L4), CrossFit Seminar Staff Trainer
#CrossFit #CrossFitIsTheCure
🇺🇸 Today, we honor and remember the brave men and women who made the ultimate sacrifice for our country. Their courage allows us the freedom to compete, to pursue greatness, and to stand united.
#MemorialDay#usawrestling