254Itishim

B.S. in Exercise Science/former USMC Martial Arts instructor/USMC Combat Vet./ former College Football DB/ finishing a M.S. in Exsc on the road to a DPT.

[Chris Beardsley @SandCResearch]

Whether a workout causes muscle damage or not affects whether muscle glycogen can easily be replenished afterwards. This means that overreaching blocks can lead to increasingly reduced levels of muscle glycogen.

[254Itishim @2Itishim]

@RonMurrayJr @LTHSCavFootball @Martin_Football My little cousin lol

[Mark Hoover @MarkHoover71]

“I was a Georgia High School lifting champion…and couldn’t do a pull up. It cost me in the long run. My advice? Shift your process to train like an athlete (not a powerlifter)” Carl Lawson NFL LB. 🔥🔥#TheClinic

[CJ Vogel @CJVogel_OTF]

As the 2019 #Texas class enters their 4th year on campus, it’s worth taking a look at what remains.

16 transfers
4 medical retirements
1 out of football
1 NFL departure

5 remain on the roster

This was the No. 3 class in the country in 2019. (26 members)

[Squat University @SquatUniversity]

The “fountain of youth” isn’t something you can buy. Rather, it’s simply living a physically active life through fitness.

[Squat University @SquatUniversity]

Bench press tutorial (grip width & hold) with 11x World Champion powerlifter @jenthompson132.

[254Itishim @2Itishim]

@CBS11Sports @CHLonghorns @TheHillTthlFB @CBSDFW @AntEdwards_17, this young man will be ready for the season. Build with a village

[CBS Sports Texas @CBSSportsTexas]

Quite a competition brewing in spring football practices at Cedar Hill High School, where there are 3 quarterbacks vying for to be QB1 for the Longhorns in the fall. @CHLonghorns @TheHillTthlFB @CHLonghorns @CBSDFW

https://t.co/7QB9SbpYAG

[Cedar Hill FBTTHL @TheHillTTHLFB]

@TheHillTthlFB had a great time at the Texas Showcase Combine hosted by @THSCAcoaches and @sdsports… #NoShortcuts

[Footballism @FootbaIIism]

This is important right now

[254Itishim @2Itishim]

@marlon_humphrey Yes they r

[Kyle Farnsworth @24_7Farnsworth]

This is Kasumba Dennis. He is a top catcher in Uganda. I am doing what I can to help him get seen by college coaches here in the US. I have more video on him. He is 18 years old. DM me for more info. #Ugandabaseball #baseball #uncommitted #mlb #collegebaseball #Uganda #catcher

[254Itishim @2Itishim]

Shout out to @TexasRanked for the awesome video family. @AntEdwards_17, @PjWashingtonII, @FedonKailen These young men are coming. We train not passively doing exercises. @RonMurrayJr

@lilern34, @EricFedon, @tshaw2222, @Bebe_dat_gurl

[TexasRanked @TexasRanked]

Eat the wounded, time will not be wasted 👿
Coming for your season through U ‼️🦾
@2Itishim #itsonlyus

[⭕️FFERTUNITY @TrustMyEyesO]

19 College Coaches on campus this week in #BrickTown ⭕️FFERTUNITY
@StevenGreek1 @JacketNationFHS @FerrisFB_ @ferris2college

[✭Five Tool Texas✭ @FiveToolTexas]

Kailen Fedon (@FedonKailen) smokes one to left for an RBI single to make it 6-1.

@LRHSBASEBALL (TX) 2023 #uncommitted

@S2Cognition @FiveToolTexas DFW Game of the Week

[Matt Rhea, PhD @MattRheaPhD]

From an NFL vet: “High school athletes care too much about where the strength coach played ball. College athletes care too much about how much he can lift. Pros care about what you KNOW!” I think I have met some good ones at each level that have that pro mindset.

[Ryan Horn @ryanhorn45]

S&C coaches do what they do because they live for the every day not just game day. We spend 99% of our year working behind the scenes preparing athletes so they can shine for that 1%. We embrace & maximize the mundane so they can experience the monumental. That’s the job.

[254Itishim @2Itishim]

@XavierLejeune_ @RivalsCamp @ClayMackSkills @JColemanFB @SKYLINEfb @MikeRoach247 @RivalsNick Doing exercises is not training. Learn the difference

[254Itishim @2Itishim]

@XavierLejeune_ @RivalsCamp @ClayMackSkills @JColemanFB @SKYLINEfb @MikeRoach247 @RivalsNick @RonMurrayJr, I bet this young man will change a wide receiver stats to he's not open or closed for business. Stars mean nothing against trained athletes. It takes a village to build a warrior. @XavierLejeune_ is coming
@ClayMackSkillz

[Xavier Le Jeune @XavierLejeune_]

Some more clips from @RivalsCamp 1 on 1’s @2Itishim @ClayMackSkills @JColemanFB @SKYLINEfb @MikeRoach247 @RivalsNick