Coach Darius

Bachelor of Psychology | Master of Social Work | Mental Health Professional | Online Wellness Coach and Personal Trainer | Keep Havin' A Good Day!

[Coach Darius @2TWellness]

#Wednesday is #LegDay! There was a big focus on the glutes!

What are your favorite #humpday🍑 exercises?

[Fitness Workout @Fitnesswork_out]

Leg workout ( Dumbbells only)

[del 🌷 @_savedbythedel]

Before vs After. 2022 was the year for personal growth. I’m proud.

[Copyrite @Copyrite]

Shoutout to those that wear tights to the gym.

[queen bruv. @EustaciaLondon]

this is crazy.

[act iii Updates @B7Album]

Doing the Renaissance treadmill workout today!

[momoe @DrCathrynStout]

In a historic first, Black women swept the All-Around podium at the U.S. Gymnastics Championships. 🥇 Konnor McClain, 🥈Shilese Jones,🥉Jordan Chiles. THIS is the legacy of Gabby Douglas, Simone Biles, Dominique Dawes and so many other trailblazers who trained and stood alone.

[Cute Black Babies @Lilblackbabies]

Here is some Monday motivation. This baby putting in work with some baby push-ups💪🏿

[Coach Darius @2TWellness]

😱

[Certified Vakabon @platinii954]

Folded like a laptop.

[Mischief Managed 👣 @haleemarry]

I’m telling y’all, you can build the ass you want in the gym

[Rob Ostrom @RobOstrom]

Please don't laugh. Day 1 vs day 112 Same shirt. #WeveOnlyJustBegun

[Zimran @zimmyb_]

A year ago vs now. Consistency is key!

[De’Angelo Clark Sheard @DeAngeloMarquis]

Progress report 💪🏾

[BodyByCathy @BodyByCathy]

Slow progress is better than no progress. #mondaymotivation

[Tempa @QuickestTempa]

341lbs(155kg) last clean of the day

[Tempa @QuickestTempa]

The gym is not therapy. Y’all be needing real therapy & think working out 2 hours fixes all your problems.

[De’Angelo Clark Sheard @DeAngeloMarquis]

11 months in!