Tony D.

☆Online Coach☆

📷 - 2Tone_Fit
👻 - TwoToneFit

#BANGteamfitness
#MakeItHappen
#2tonesBuildingBlock
#2TBB

Serious Inquiries
💪😉⬇💯🏋🏽‍♂️🏋🏾‍♀️

[Tony D. @2Tone_Fit]

Don't let a little bad weather falter the process.

On the brightside, you might have a gym to yourself 💪🏾💯 #MakeItHappen

[Tony D. @2Tone_Fit]

Some ask "When I learn the exercises, why continue training with a trainer?"

One-On-One training can go a very long way.

The major factors to consider continuing with a trainer:

- Lacking motivation
- Unsure of effective routine building
- Lacking self-discipline

[Tony D. @2Tone_Fit]

More times than few will a HIIT instructor (or group instructor in general) have time to focus on just one person in a given time period. When learning exercises and lacking the nack for physical training, inquire more than just a visual aid.. #BeInTheKnow

[Tony D. @2Tone_Fit]

HIIT is great!.. when you have good form. I always suggest meeting with a fitness professional before the rush into highly intensified routines. Trust me, your goals will transpire accordingly #BeInTheKnow

[Tony D. @2Tone_Fit]

Don't get caught up in all the fancy fitness routines on social media because it may just influence you to rush the process. You may have dealt with your body all of your life, but still struggle to implement basic functionality unknowingly..long story short, don't hurt yourself.

[Tony D. @2Tone_Fit]

They finally developed a patch update for my DJI Mimo!! ... it only took you about a year 😑... @DJI do ya'll know how fast technology moves? I feel like ya'll owe me.

[Tony D. @2Tone_Fit]

Take a second to vote for me on.. 🙏🏾🙏🏾🙏🏾💪🏾💯
https://t.co/KskmysqAP2

[Tony D. @2Tone_Fit]

... been going hard all week now that the weather is bouncing back. I'm powered by the sun, ya know?.. now I'm just trying to work on this flying thing 💪🏾😅

[Tony D. @2Tone_Fit]

Walking into the gym with out a plan today..

.. but I'm walking into the gym none the less 💪🏾😉

[Tony D. @2Tone_Fit]

Available to vote on April 26th!! Help me make a bigger difference in peoples lives by targeting the masses. I'm here for you!!.. Let's win together!! @muscle_fitness #MrHealthAndFitness

https://t.co/KskmysqAP2 https://t.co/1nQ7Es7fs0

[Tony D. @2Tone_Fit]

LINK TO VOTE ON APRIL 26TH IN BIO!!

But here too 💪🏾😉...
https://t.co/KskmysqAP2

[Tony D. @2Tone_Fit]

People want to do all these high flying exercises, but can't get thru a minute plank... #Goodluck

[Tony D. @2Tone_Fit]

Just posted a photo @ Getting It In https://t.co/IgL5ajtd7K

[Tony D. @2Tone_Fit]

@DoubleA66 Elliptical... less impact on the knees.

[Tony D. @2Tone_Fit]

Just posted a photo @ Online https://t.co/mtOy3TuVLu

[Tony D. @2Tone_Fit]

If you feel your people have the ability to be great, push'em .... and don't stop.

[Tony D. @2Tone_Fit]

People drag themselves thru blood, sweat, and tears for results over years of hard work and dedication... other people expect solid results in a month or so doing mediocre or less.. #Goodluck

[Tony D. @2Tone_Fit]

Just posted a photo @ Tampa, Florida https://t.co/ud7KYW7e3D

[Tony D. @2Tone_Fit]

I'm not going to sugar coat the process.. You have to put the work in!

#Fitness #Fit #Workout #Exercise #TRX #Core #Balance #Control #Pose #Instagood #Instadaily #Igers #Follow #Share #Repost #2tonesBuildingBlock #2TBB https://t.co/hHPACSNjNx

[Tony D. @2Tone_Fit]

... How would you feel if I told you that "I can't get enough"? 💪🏾💯

#Fitness #Fit #Exercise #Routine #FitnessLifestyle #CantGetEnough #Follow #Like #Repost #Share #Core #2tonesBuildingBlock #2TBB https://t.co/WIgybrgZUf