The 2AM Podcast

Late night conversations that hit. Founders: @zaidkdahhaj & @visualcraftsman.

[The 2AM Podcast @2ampod]

Here we go

The latest episode featuring the most based physician and Sultan of Abudistan, @AbudBakri

Our best one with him yet

We discuss:

• How to thrive in your 30s
• NAD and mitochondrial function
• Somatopause & andropause
• Solar metabolic strength

And so much more

Sit back, grab a cup of coffee or some nicotine (or both), and press play with the full video below

[The 2AM Podcast @2ampod]

Dudes be named Victor but scared to compete

[The 2AM Podcast @2ampod]

Saied: “What if we started a hair transplant center and named it Here We Grow Again” 😂

Latest episode is a fun deep dive on hair growth and balding coming soon

[Matt @fazio3974]

@Casebradford @zaidkdahhaj and the @2ampod the best in the business

[The 2AM Podcast @2ampod]

Full episode here

https://t.co/Ml3JEROQGM

[The 2AM Podcast @2ampod]

On the untold history of midwifery

Midwifery didn’t become “dangerous” until institutions decided they wanted control. For most of human history, birth was guided by midwives who understood physiology, timing, intuition, and generational knowledge far better than any medical board

Midwives were pushed out not because they were ineffective, but because they threatened a growing system built on interventions, billing codes, and hierarchy

The smear campaign came later. Painting midwives as unscientific while ignoring that modern obstetrics often creates the very complications it claims to solve, over-monitoring, induction cascades, unnecessary C-sections, fluorescent-lit circadian disrupted environments, and disrupted hormonal rhythms

Midwifery was demonized because it preserved autonomy, respected biology, and didn’t fit the industrial model of birth

Want to learn more about this subject with world class experts Lisa and Richard Oxenham?

Link to the full episode provided below

[Ryan Mitchel Brown 🥩🔥☀️ @Seasonal_Ryan]

Do you know the odds of you being alive right now?

Not just a human being, but you… exactly you.

The chances are so small, they’re almost impossible to calculate. Scientists estimate the odds of your existence are 1 in 400 trillion.

Let that sink in.

To get to you, it took 4 billion years of life evolving, adapting, surviving.
It took thousands of generations

🔹 2 parents
🔹 4 grandparents
🔹 8 great-grandparents
🔹 16 great-great-grandparents
🔹 …and so on, doubling each time.

Go back just 30 generations, and over 1 billion ancestors had to meet, survive famine, war, disease, heartbreak, and impossible odds…

Just for you to breathe today.

Every one of your ancestors made it.

They endured what would break most of us, hunger, loss, exile, grief, battle.

And now, here you are. Alive. A miracle walking.

And yet, we forget.

We get lost in modern struggle.

We think we’re failing because we’re tired, or heartbroken, or unsure of our path.

But if you zoom out, really zoom out

You’ll see: you are not lost. You are the result of an unbroken chain of survival and love.

You are not just lucky to be here

You are opportunity in motion.
You are a chance for healing, for joy, for change.
You carry the strength of those who came before you, and their wildest hopes for the future.

So when life feels heavy…

When the struggle blinds you to the beauty…

Remember: perspective is everything.
You are not behind.
You are becoming.
And just being here is more than enough.

Cc: Clip from @2ampod & @zaidkdahhaj

[The 2AM Podcast @2ampod]

In order to be born..

[Abud Bakri MD @AbudBakri]

@2ampod Time to do it again 😎😎

[The 2AM Podcast @2ampod]

Full episode here

https://t.co/3grhE3IATm

[The 2AM Podcast @2ampod]

Everything has a time and place

[The 2AM Podcast @2ampod]

Much love to all of our supporters! Of course brother @AbudBakri provides us with our top episode 🌟

[Ryan Mitchel Brown 🥩🔥☀️ @Seasonal_Ryan]

@zaidkdahhaj @2ampod LETS GO

[Great Ghee @GreatGheeCo]

@zaidkdahhaj @2ampod A must listen

[The 2AM Podcast @2ampod]

Full episode below

https://t.co/p6zGm3CNvh

[The 2AM Podcast @2ampod]

Mark Bell on sugar fasting

[Zaid K. Dahhaj @zaidkdahhaj]

Mark Bell on @2ampod has arrived

Elite powerlifter, inventor of the Slingshot, and host of the Power Project podcast. Known for his raw honesty and relentless discipline, Mark has spent decades exploring what it means to build true strength, not just in the gym, but in every corner of life

From setting world records on the platform to building one of the most influential fitness brands in America, Mark’s story is one of constant evolution

We talk about:

Building discipline
Why simplicity wins in life
Pain, suffering, and consistency
How to navigate nutrition with clarity
The real nuance behind sugar fasting

Watch the video in the tweet below

[Ryan Mitchel Brown 🥩🔥☀️ @Seasonal_Ryan]

@zaidkdahhaj @2ampod Saved

[The 2AM Podcast @2ampod]

https://t.co/jzGRuiRW8j

[Zaid K. Dahhaj @zaidkdahhaj]

This is arguably one of our most important episode for @2ampod to date

Nothing matters more than the next generation, and midwifery/home birth strikes at the heart of that discussion

My wife and I hired Lisa and Richard Oxenham to be our midwife team. They have helped bring Enzo into the world full of vitality, and I have seen their magic in person

This episode is loaded with wisdom for everyone, regardless of whether you’ve already had children or want to have them in the future

I will tell you this from experience. How you show up for your family within the context of birth, prenatal, postpartum, and everything in between is everything

It makes all the difference

Link below 👇🏽

[The 2AM Podcast @2ampod]

Birth is more sensitive than sex