As you are well aware, we were made to close our doors once again. These are sad and frustrating times for both ourselves and all of you
If you'd like to freeze your membership or reduce your payments to half your current rate. Please email at [email protected]
If you haven’t already done so, we need members to provide us with the up to date information. This will allow us to add you to the app register so you can book classes and session
On Saturday 25th and Sunday 26th… https://t.co/flm8J5Jzo2
Episode 3 of the podcasts is live
In this episode, Ian, Stephen and Craig talk about their experience of becoming personal trainers and coaches and the things that you need to consider
This is also a great podcast… https://t.co/e6jGjXfONW
4 years ago today we received a truck load of flooring
Each tile weighed 35kg
Our hands were blistered and red raw from all of the dragging and cutting
Our 7th birthday of being in the gym is coming up in May. We… https://t.co/ctGNrClRKB
The 2B-FIT podcast is live
In today's episode, Ian, Stephen & Craig give you an update on what's happening in their life as well as answering a few questions from the 2B-FIT members. These are on the subjects of… https://t.co/CRbU7vEZnJ
Head over to our Facebook page at 9:30 or 10:15 to join in for a free workout. You DO NOT need a FB account. Just follow this link:
https://t.co/mgZBoME3a5
Here’s today’s HIIT workout from this morning
Today’s workout was performed by Stephen via zoom to our gym and support group members
If you’d like access, head to https://t.co/jJqOYdTLAd and contribute as little… https://t.co/ZXxFE1FeJq
2B-HIIT #4
HAPPY MONDAY EVERYONE
In today’s Hiit, you have a 1 minute window to do exercise number 1 with 3 levels of difficulty to choose from
The quicker you do the exercise, the longer rest you’ll have before… https://t.co/Pcro9xovHv
Do this little abs blast in your own time
The numbers/reps and even the exercises in our posts serve only as a guideline. Please change them accordingly given your individual needs and/or limitations
As always,… https://t.co/tYn7P4WzZE
You can still keep fit & healthy. That PT, yoga or palates instructor still needs to pay their bills and feed their families. If you can afford it, it may be a good time to start being personally coached as your… https://t.co/e3wNxmeY75