Rest in this. When we try to name and explain everything, we only create more of a division between the experience and ourselves.
It’s ok not to try and control, describe or makes sense of something or to know everything
We know very little but we can feel more.
The body may experience something and transfer the information to the mind. The mind begins to narrate the sensations that the body is feeling.
It’s ok not to have the words to describe things.
Descriptions can be limiting as they can never truly describe and can often diminish the experience🕊️