Lynson Willis

Director of Sports Medicine @HUBisonSports Corrective Exercise Specialist

[Mike Van Bruggen @MikeVanBruggen]

@SEATA9 @KYATSociety @TNATA @GATAinfo @ALATA_Inc @My_MATA @LATAincD9 @ataf students, don’t miss out on free 💰💰💰. Apply today!

[CBS Saturday Morning @cbssaturday]

.@GovsMBB's Hansel Enmanuel is defying the odds just by playing the game. Enmanuel lost his left arm as a kid, but it merely fueled his competitive drive. @danajacobson sat down with the inspiring college basketball player to discuss his determination to succeed.

[Lynson Willis @2L_Willis]

@ASUNSports the championship has bo sound

[Lynson Willis @2L_Willis]

Why is the @AtlanticSun Championship Game playing with no sound?

[Lynson Willis @2L_Willis]

Get in on the StockParty happening now! Join with my link and we’ll both get bonus stock, plus an extra $20 to invest (it’s that easy). https://t.co/97wJygZJNK

[Prehab®️ @ThePrehabGuys]

The Spanish squat - one of the best exercises for jumper’s knee!

Isometrics have shown to reduce pain, which is why I love beginning my patients here. With isometrics shoot for 5 repetitions of 45-second holds with a 2-minute rest break, you want to go heavy!

[Prehab®️ @ThePrehabGuys]

4 of our most popular challenges! Which is your favorite?👀

[Tennessee Athletic Trainers’ Society @TNATA]

" As we kick off the start of 2024, there's no better way to jumpstart the year than with Black History Month. History is made every day and should be celebrated the same way, but the month of February is special.

[Lynson Willis @2L_Willis]

@JoshFike @HUBISONFOOTBALL Hey HU Champs- Celebration Bowl Ticket
APSU Champs - FCS Tournament Ticket.

[Gerry DeFilippo @Challenger_ST]

Someone asked me to give them a “killer,” core workout for today

It reminded me of this video/list. Enjoy

🔥 24 of my favorite “core,” variations

1. Anti-rot hollow body rock
2. Banded deadbug
3. Sledgehammer swing stops
4. Ab rollouts
5. Staggered med ball catch
6. Pallof maximal pull
7. Copenhagen plank
8. Partner Pallof pull
9. Plate halo
10. Chaos Pallof punch
11. Sled anti-rot pull
12. Half kneeling Pallof iso
13. Off-set sled push
14. Trap bar suitcase iso hold
15. Plank KB pull through
16. Split stance chaos suitcase
17. Standard chaos suitcase
18. Half kneeling Pallof pull
19. Heavy side plank
20. Med ball tug of war
21. Med ball lateral walks
22. Supine partner Pallof
23. Heavy plank
24. Plank pin ball

[Lynson Willis @2L_Willis]

@Challenger_ST @GovsMBB @letsgopeay

[Prehab®️ @ThePrehabGuys]

STOP SCROLLING and take 1 minute out of your day to do the world’s greatest stretch with Mike!

You get SO much out of this one series of movements. Within a couple min, you will be able to work on stretching your hip flexors, glutes, hamstrings, mid back & calf musculature.

[Prehab®️ @ThePrehabGuys]

Stiff mid back? Try this! The thoracic spine gets neglected way too often

[Prehab®️ @ThePrehabGuys]

The best exercise you can do for shoulder issues with sports or overhead lifts 💪

[Howard Men’s Basketball @HUMensBB]

🚨The brother of 1 of our managers is missing in Denver, Colorado. All info below.

PLEASE RT!

Name: Dante Almar Dunn
Age: 15
Hgt/Wgt: 5’8”, 130

Contact 1 [phone] with info!

@denverpost @DenverPolice @nuggets @katywinge @msinger @CaldwellPope @Double0AG @BeMore27

[Lynson Willis @2L_Willis]

https://t.co/NrNgF9MZtC

[Lynson Willis @2L_Willis]

@vitgt where is my desk?

[Lynson Willis @2L_Willis]

You may not control all the events that happen to you, but you can decide not to be reduced by them. — Maya Angelou https://t.co/APbCtIkAdy

[Lynson Willis @2L_Willis]

@marclamonthill Bro! the restraint you might as well been gritting!

[Lynson Willis @2L_Willis]

@_Dedrick_ @Coachkendricklo Always ready to put on!!