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Gerry DeFilippo | Strength & Speed
@Challenger_ST
Strength & speed coach to 1,000+ athletes. 200+ college commits. My full speed, vertical + lifting system is in OnlyStrength. 7 days free 👇
Joined November 2010
910 Following
93.8K Followers
44.3K Posts
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FREE 7-day trial of the system I use with 1,000+ athletes.
Speed. Vertical. Lifts. 700+ videos.
Risk free trial for 7 days
No charge if canceled!
https://t.co/25Ui02LtGL
Reply TRIAL if you want me to send it.
@Majorleaguemadd His hair wouldn’t know what to do with properly functioning follicles
@BaileysR3venge They don’t even play the same position you mamaluke
Stiff ankles produce faster athletes.
Save the 12 drills.
Build stiffness and a stronger ankle/calf complex to aid sprinting.
Save this.
Add 2–3 to your next lower body day.
👇
Who to follow
Universal Speed Rating
@universal_speed
Empowering coaches with speed analytics, education, & community. Learn more about joining our coaching community⬇️
Pat Basil
@pbasilstrength
Strength & Conditioning Coach • 12+ years in the Iron Game • I show you simple and effective S&C program design for athletes
Les Spellman
@les7spellman
Speed Coach | System Builder
200+ Speed Labs •Building @universal_speed • 20+ 1st-Round Picks
Helping athletes & coaches build speed that transfers
Want the full system that builds stiffness like this?
Start free:
https://t.co/25Ui02LtGL
Build stiffness and a stronger ankle/calf complex to aid sprinting.
Save this.
Add 2–3 to your next lower body day.
👇
12. Intensive forward SL pogo
@TalkinGiants 250lb linebackers should not be able to close on Saquon like that 😅
Turn your lower legs into springs.
Save this.
A routine I’d recommend for almost all athletes.
Turn your feet, calves, ankles, and limbs into springs.
Save this.
Do it a few days per week.
👇
Build real lower body power.
Save this.
13 of the best exercises to build lower body power.
Save this.
👇
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