SecondPlanA

[SecondPlanA @2ndplana]

Mat Lesson: When you go into a sparring session isolate one thing to work on

Life Lesson: Focus on one goal. Where people tend to struggle with progress is trying to do everything at once

Ep 20 🎙️You Are Here
https://t.co/v8aNKJMIoY

#selfawareness #podcast #selfimprovement

[SecondPlanA @2ndplana]

Worrying doesn't insulate you from future problems, it often creates them.

Ep 15 The Cost of Worry 🎙️ YouTube and Podcast platforms

https://t.co/v8aNKJMIoY

#podcast #worry #selfhelp #selfimprovement #quote

[SecondPlanA @2ndplana]

Ready for the worst? What about what happens along the way?

[SecondPlanA @2ndplana]

Take it personally

[SecondPlanA @2ndplana]

In Ep 17 we look at a study of a college class "Puzzles & Problems". Researchers noticed 3 shifts in participants.

Patience and persistence are often underestimated.
How's yours? It can be a superpower 🦸

🔗 https://t.co/vNdOwHEIku

#bjj #sport #kickboxing #kravmaga #jiujitsu

[SecondPlanA @2ndplana]

BJJ is just one example of a physical sport that develops a mindset for life's challenges.

#bjj #jiujitsu #parenting #mindset

[SecondPlanA @2ndplana]

🤦‍♀️ Did your parents do this to you?

How can I look up how to spell a word in the dictionary when I can't spell it 🙄

Tag your training partner 🥋
Join us on 🎙️ Spotify, Apple, or YouTube

🔗 https://t.co/vNdOwHEIku

#planning #pressure #problemsolving #mindset #bjj #jiujitsu

[SecondPlanA @2ndplana]

We are back 🙌
Wednesday morning: join us to cure your hangover, fuel your new habits, or for a positive start to your morning ☀️

While you're waiting, make sure to catch up on our 2024 episodes AND check out our show notes for each episode at 🔗 https://t.co/vNdOwHEIku

[SecondPlanA @2ndplana]

Ep 16: The New Year Dilemma

🔑 A gain mindset
🔑 Community support

If you're busy with the holidays, we hope you're enjoying your time. If not, we hope you're staying optimistic and invite you to join us on -

🔗 https://t.co/vNdOwHEIku

#mindset #community #resolutions #goals

[SecondPlanA @2ndplana]

Second Plan A for dealing with holiday gathering topics of religion or politics. (First plan is avoidance 😬)

[Nature is Amazing ☘️ @AMAZlNGNATURE]

How polar bears move to cross thin ice

[SecondPlanA @2ndplana]

There are a lot of myths and poorly defined judgments of success out there that will make you feel like a failure

We looked at this in episode 2 with The Gap and the Gain. 🔑 Make sure you are measuring the right space

🔗 https://t.co/vNdOwHEIku

#newyear #resolution #success

[SecondPlanA @2ndplana]

🚨 This is the biggest step that most people skip, and it causes them a lot of anxiety.

😦 Here are some steps when faced with worry.

More on🎙️Ep 15 The Cost of Worry
🔗https://t.co/vNdOwHEIku

#worry #mindset #burden #willingness #selfhelp #selfimprovement

[SecondPlanA @2ndplana]

Ep 15 will be out Wed morning ✨
Join us as we enter the "octagon between our ears"

We can't wait for you to dive into this topic with us 🙌
We have some great stories to share and insight for turning your worry into action.

🔗 https://t.co/vNdOwHEauW

#worry #anxiety #stress

[SecondPlanA @2ndplana]

Can you believe it? "It depends" strikes again.

Emotional Intelligence is not fixed.
It varies with environment, culture, and context.

🎙️ Ep 14 has more
🔗 https://t.co/v8aNKJMIoY

#eq #emotionalintelligence #social #behaviors #humankind

[SecondPlanA @2ndplana]

Emotional intelligence in parents

[SecondPlanA @2ndplana]

Does it work for you?

🎙️ Ep 13 Overreaction Nation
#safety #security #protection

[SecondPlanA @2ndplana]

Structure - important in fighting and in life. Yet we cover why individuals and society tend to break it.

Ep 13 🎙️ https://t.co/0nT2mphWlM

[SecondPlanA @2ndplana]

@TUPA1334 @YouTube Thank you! 🙌

[SecondPlanA @2ndplana]

Episode 13 is out now!
🔑 Overreaction as a trauma or fear response 👊

We discuss overreactions in sparring, personal life, national safety, international conflict and more!

🔗https://t.co/vNdOwHEauW
🎙️Spotify, Apple, YouTube

#overreact #sparring #fighting #fear

[SecondPlanA @2ndplana]

While discussing the concept of Occam's Razor we revisited Ryan's voting experience 🗳️

There was plenty to say about what happened and why, but what makes the most sense?

🔗 https://t.co/vNdOwHEauW
🎙️ Spotify, Apple, YouTube

#overreacting #government #election #voterfraud