tomie

recovered! digital diary ⭐️🧸🩰💭 ballerina

[tomie @2thin2pretty]

i eat the snacks my mom gets/makes! i am lucky to have my mommy here on this earth. i will not restrict and deprive myself of her gift and presence 🤍

so i fit things in.

i even had cannoli cake + ice cream cake alongside my breakfast and still continued to lose weight!

[tomie @2thin2pretty]

i’ve been eating around 700-1k cals and it’s been working out pretty well!

no food noise or anything which is important for me as someone who is softly recovered so i’m gonna type out what’s been my thing recently !!

[tomie @2thin2pretty]

��� workout + eating regimen:

• walk after every meal
• 1 long walk everyday
• fiber intake
• morning meal: fuel
• lunch/dinner: fuel and fiber > then movement right after (long walk) to digest the fiber
• time it so that I don’t hungry by the time I go to bed (9-10pm)

[tomie @2thin2pretty]

@sanzoaho What language are u learning rn?

[tomie @2thin2pretty]

LMAOOO

[spencer ᥫ᭡ @obesekendoll]

@sexisdeathlol you should do it anyway

[Briar | Cardio Bunny of Edtwt 🐰🍋 @dizzy_angel111]

My word is my bond. My new daily staples:

- Chugging water as soon as I wake up
- Stomach Vacs (💗)
- X3 Solid meals spaced at least 3 hrs apart
- Water AT LEAST every hour
- Not staying sat down/still for over 20min at a time
- Herbal tea if “snacky”
- In my bed by 10pm

[tomie @2thin2pretty]

i ate a big sandwich. completely finished it. before i would have gone back home and binged but i didn’t.

i was so satisfied and i used that food as fuel to workout harder and i feel SOO AMAZING! 🤍

[tomie @2thin2pretty]

@blubrybwl @zerowaists Thank u sm lovey!!

[tomie @2thin2pretty]

@blubrybwl @zerowaists can i ask how you built strength to do that? Like any dead hangs at all? 🤍🤍

[tomie @2thin2pretty]

i want a six pack 😝

[tomie @2thin2pretty]

@babyfather28549 Ur so gorg im jealous !

[tomie @2thin2pretty]

@babyfather28549 Real

[tomie @2thin2pretty]

3 day “fast” results

[tomie @2thin2pretty]

8lbs down…. Edtwt me would go crazy

[tomie @2thin2pretty]

I must be on crack because I’m going on a 4 day fast (unintentional) and I still get 10k steps a day WITH ballet class AND work. and i feel fine 😀