Spartan_Strength

Strength & Conditioning for @desmetfb. This is where Spartans are developed and the 300 Mentality is forged!

[De Smet Jesuit Football @DeSmetFB]

Bible Study led by our Team Chaplain @CoachMasters55 @DeSmetJesuitHS @DeSmet_ADBarker #AMDG

[Jayden McCaster @JaydenMcCaster3]

Today was the first day of practice.

Current weight: ~182 lbs (weighed 165 lbs at state wrestling in February). Consistently 180 lbs.

Squatted 455x2 today at lifting after practice. @300TOUGH @DeSmetFB

[Spartan_Strength @300TOUGH]

These gentleman right here are our 2024-2025 1000lb Club members❗️

Three main lifts;
-FRONT SQUAT
-BENCH PRESS
-DEADLIFT

Beyond of these guys leading by example in the weight room! 6 Seniors, 3 Sophomores 💪🏽

First day of Fall 24 was a SUCCESS!
#300Mentality

[Spartan_Strength @300TOUGH]

@BPOOL_DIFFERNT & @benscorfina

Pulling 505lbs for their 1RM! Sharing the deadlift 👑 from summer lifting!

Definitely finished the summer right with hitting some great #s.

1000lb club will be revealed next week!

#SpartanTough
#300Mentality

[Ben Scorfina '27 IOL @benscorfina]

Worked up to 405x1 on front squat yesterday. Year 2️⃣ approaching… @JHMerrittJr @Coach_Edwards66 @coachdgreen_

[Coach Darrell Green @coachdgreen_]

Great scrimmages tonight after our team lift against Lutheran North & Lafayette!

Saw some great talent, fellowship with some amazing coaches and really got in some solid work before August!

#300Mentality
#DBlock

[De Smet Jesuit Football @DeSmetFB]

TEAM CAMP 2024 @IWUTitanFball

[Spartan_Strength @300TOUGH]

Recovery Day for the win!

The guys got back in town this week from an amazing camp retreat at @IWUTitanFball this past weekend.

We had an amazing experience, and the bodies needed some serious TLC after all the football we played over the weekend 😮‍💨🙏🏽💪🏽

#SpartanTough

[Spartan_Strength @300TOUGH]

🤫🤫🤫🤫

[MaxPreps @MaxPreps]

The best high school football team from all 50 states entering the 2024 season. 🔥🏈

Full story ⬇️
https://t.co/gzcdybyMDi

[Mike Cunningham @MikeC_DeSmet]

Extremely excited and blessed to announce my COMMITMENT to @SEMOfootball! #AGTG I want to thank my family, trainers, coaches, and teammates who have supported me every step of the way. Incredibly grateful for Coach Tuke & @CoachOrchards belief in me. Let’s go!  Redhawks! #Committed #BrickByBrick @CoachBerb @JHMerrittJr @CoachPoe1914 @Coach_Edwards66 @elitefootball @coachdgreen_ @JPRockMO @DeSmetFB @GSV_STL @PrepRedzone @AllenTrieu @NateLatsch

[Spartan_Strength @300TOUGH]

#300Mentality

[Jayden McCaster @JaydenMcCaster3]

Squatted 405 lbs for 3 reps today.

It was great to have the support of my teammates during the lift.

Glad to be back in the weight room after a busy weekend of football camps.
@JHMerrittJr⁩ ⁦@RhinoJanes34⁩ ⁦@CoachPoe1914⁩ ⁦@300TOUGH⁩ ⁦@BrendanThompsn⁩

[Spartan_Strength @300TOUGH]

Congratulations Quincy! 👏🏽👏🏽👏🏽

[Quincy Byas @ByasQuincy]

Thanks to all the people who have helped to put me in this position. With that being said I will be furthering my academic and athletic career at Eastern Michigan University!! #ETOUGH #BET

[Mike Cunningham @MikeC_DeSmet]

Last week’s Team Camp high lights. All reps at Left Tackle. High clean block percentage 98%. @JHMerrittJr @CoachPoe1914
@elitefootball

[JP Rock @JPRockMO]

I spoke with 2025 St. Louis (MO) De Smet big-time QB prospect and Kansas State @KStateFB commit Dillon Duff:@duff_dillon at the recent Summit contact camp.

[Jayden McCaster @JaydenMcCaster3]

Thanks for a great camp yesterday ⁦@KStateFB⁩, ⁦@CoachAnderson15⁩, and ⁦⁦@Coach_Middleton⁩.
⁦
*40 yd dash: 4.49
Pro Agility: 4.28
*best to-date

⁦@DeSmetJesuitFB⁩ ⁦@JHMerrittJr⁩ ⁦@RhinoJanes34⁩ ⁦@CoachPoe1914⁩

[Josiah Houston @josiahhouston07]

I had a great time at the NDSU camp!!
@CoachWillJ1 @CoachDKlieman @CoachPoe1914 @JHMerrittJr @zxrxxk @Excel360Footba1 @DeSmetFB @JPRockMO @AllenTrieu

[Spartan_Strength @300TOUGH]

Ice Baths for the Win! 🥶💪🏽😂
#RecoveryDay

[Mike Cunningham @MikeC_DeSmet]

After a great conversation with @CoachKBaumann I am extremely blessed to receive an offer from Lafayette College!! #RollPards @LafColFootball @JHMerrittJr @CoachPoe1914 @AllenTrieu @elitefootball @JPRockMO

[Spartan_Strength @300TOUGH]

Crushed it at DBlock today with some heavy uni-lateral hinge movements and back squat action❗️ #DBlockStrong #300Mentality #SpartanTough

[Spartan_Strength @300TOUGH]

Locked in, fully focused!

Spartans paying dues and stacking good days!

#300Mentality
#SpartanTough