Caisse Larimore

Athlete training
📍Frederick, MD

[Greg Swatek @greg_swatek]

Walkersville’s Carl Mbella wins the boys 2A 110-meter hurdles with a time of 14.62 seconds at the state track meet @FrederickSports

[Colten Lawson @ColtenLawson7]

200M PR 22.58

C/O28

@301_performance @Holliday4life1 @TyreeSpinner @ClintonLee08 @brittpoffenbarg @DmvSportsLive6

[Colten Lawson @ColtenLawson7]

PR in the 100M with a time of 10.89 still have lots of work to do. This puts me as the number 2 sophomore in the state and puts me top 50 in the state.

@301_performance @DmvSportsLive6 @ClintonLee08 @brittpoffenbarg @Holliday4life1 @TyreeSpinner

[Caisse Larimore @301_performance]

@SemajZanders Let’s gooooo 💪

[Semaj Zanders @SemajZanders]

Staying consistent 🚀@301_performance

[Colten Lawson @ColtenLawson7]

Blessed to be named 1st team all county. Thank you to all my coach and teammates who helped me.

@DmvSportsLive6 @ClintonLee08 @brittpoffenbarg @TyreeSpinner @GordonCohagan @Holliday4life1

[Doug Dorner @dorner_doug]

🔵🔴⚪️🏈 #Patriots #GoPats

[Brody Schmuck @BrodyRomand]

Had a great time at Bentley University! Thank you @CoachWilson62 for the invite. I enjoyed seeing the campus and meeting the coaches.
@FootballBentley @KwamSutton_9 @OHSBearsFB
@RecruitThe0
@Holliday4life1
@301_performance

[Colten Lawson @ColtenLawson7]

Continue to put in the work getting ready for this up-and-coming football season. Always a great time to get in and get a good session in with my guy Cassie @301_performance
#hardwork

[Brody Schmuck @BrodyRomand]

Had an awesome time at Bryant University! Thank you to the coaching staff for the invite and campus tour of their amazing facilities. @BryantUFootball @CMerrittMT @BryantTWeaver @WhoisCoachJones @CoachBarese1 @OHSBearsFB @RecruitThe0 @Holliday4life1 @301_performance

[Semaj Zanders @SemajZanders]

Got some good work in today @301_performance I’m getting better everyday

[Colten Lawson @ColtenLawson7]

Coaches play making ability is crucial I show that all throughout my film. Here I am in the slot going up and taking it to the house. Check out my highlights pinned at the top of my page.

@301_performance @Holliday4life1 @wearecoachedup @ClintonLee08 @brittpoffenbarg @DmvSportsLive6 @TyreeSpinner @PrepRedzoneMD

[Brody Schmuck @BrodyRomand]

Jr Year Full Season #25 OLB: TDs, Sacks, Sack Safety, FFs, TFLs, Open Field Tackles, QB Hurries, Coverage Breakups, Special Teams and Field Speed Highlights. ⁦@OHSBearsFB⁩ ⁦@RecruitThe0⁩ ⁦@Holliday4life1⁩ ⁦@CoachAtkinson⁩

[Brody Schmuck @BrodyRomand]

Had a great time visiting The Citadel. Thank you @Coach_AP3 for inviting me. I really enjoyed meeting the coaching staff and checking out your facilities. @CitadelFootball @SoConSports @OHSBearsFB @RecruitThe0 @Holliday4life1 @CoachAtkinson

[Bradly “Bam” Matthews @BradlyM_3]

Undefeated (13-0)
- 12 games ‼️
- 2,124 rush yards
- 41 TDS
- 8.6 YPC
- 2,247 all purpose yards
#1 public school in MD
#1 RB in MD
MPSSAA 3a state champs 💍
@linganorefb @Coach_Dixon_LHS @Coach_Clancy @EdOBrienCFB @Holliday4life1

https://t.co/Pu9m4n5Bko

[Colten Lawson @ColtenLawson7]

PR WEEK C/O 28
360 squat
215 incline
230 power clean
245 bench

Just need to stay consistent and lock in big things to come!

@knightsfootball @301_performance @DmvSportsLive6 @TyreeSpinner @ClintonLee08 @brittpoffenbarg @Holliday4life1 @PrepRedzoneMD @greg_swatek

[Oakdale FB Recruiting @RecruitThe0]

Make sure he goes into your boards.

[Brody Schmuck @BrodyRomand]

Off season prep in full swing. Current weight 220lbs. Bigger, faster and stronger in 2026 thanks to @OHSBearsFB strength training, Coach Dixon (IG: elitecoachmd) and @301_performance where I’m working alongside some of the best athletes in the DMV, All State WR @ClintonLee08. @RecruitThe0 @Holliday4life1 @CoachAtkinson

[Caisse Larimore @301_performance]

@ColtenLawson7 Let’s gooooo

[Colten Lawson @ColtenLawson7]

Placed 3rd at states with the time of 6.55 broke the school record and now the number 1 sophomore in the state and the 21st in the country for sophomores in the 55. Also ran a 52 split in the 4x4. Super thankful for the opportunity and I wanna thank all my coaches and teammates for the help.

@301_performance @GordonCohagan @TyreeSpinner @ClintonLee08 @brittpoffenbarg @milesplit @DmvSportsLive6 @knightsfootball @FrederickSports @greg_swatek @Mid_sports