30WMonroe

One of the Loop's most architecturally notable buildings, we're committed to offering tenants an exceptional workplace experience. Owned by Capital Properties.

[30WMonroe @30WMonroe]

What are you thankful for this year?

We’re thankful for the people around us that we work with. This includes our wonderful coworkers, and it also includes you, our fabulous tenants.

Happy Thanksgiving from 30 West Monroe!

[30WMonroe @30WMonroe]

#FamilyHealthandFitnessDay is Saturday, do you know how you’re celebrating? If you’re short on ideas, explore these ideas from @foodhealth: https://t.co/un4hIiq1M6

[30WMonroe @30WMonroe]

July is #UVSafetyMonth! Protect yourself from cancer-causing ultraviolet rays by avoiding the use or overuse of tanning beds and sun lamps, keeping track of the UV Index, and wearing clothing and sunscreen.

More tips from @americancancer: https://t.co/J7alnxYkuG #UVSafetymonth

[30WMonroe @30WMonroe]

Have a safe and spirited 4th of July celebration this year! And remember, fireworks are best left to the professionals. Here’s a list of Chicago-area fireworks shows: https://t.co/FrgHzhW378 #4thofjuly #July4th #IndependenceDay

[30WMonroe @30WMonroe]

The Inland Steel Building wishes a happy Chicago Pride weekend to all those celebrating the past progress and present expressions of love of the lesbian, gay, transgender, and queer community. #pridefestchicago #lgbtqiapride #lgbtpride #lgbtqchicago #chicagopride #mbremanaged

[30WMonroe @30WMonroe]

Many assume workplace impairment can only be caused by substance use. Many things can cause a worker to be impaired, from mental distress to stress and fatigue.

Read about the expanded definition of impairment via the @NSCsafety: https://t.co/1ysB7jQedV #NationalSafetyMonth

[30WMonroe @30WMonroe]

Have you taken full advantage of the @ChiRiverwalk? The Riverwalk’s a superb way to see the city from the viewpoints of urban kayaks, architecture boat tours, and more. Not a fan of the water? Walk along the path and admire the scenery.

Find out more: https://t.co/5ZbK4C86DP

[30WMonroe @30WMonroe]

Monday, we honor America's fallen soldiers.

It was Illinois’ own General John A. Logan who designated May 30 as a memorial day “for the purpose of strewing with flowers or otherwise decorating the graves of comrades who died in defense of their country.” #memorialday

[30WMonroe @30WMonroe]

Mother’s Day is Sunday, and we have two messages to share: 1. We wish the happiest of Mother’s Days to the positive, feminine influences in our lives.

And… 2. If you haven’t gotten your mother a gift yet, you’ve got two days. Quick! Get your mother something nice! #MothersDay

[30WMonroe @30WMonroe]

We’re celebrating Chicago Returns Week with gift cards to @revivalfoodchi. This week, enter to win a $25 gift card every day at the 30 W. Monroe security desk. We’ll announce two winners a day Mon-Friday of this week. #ChicagoReturnsWeek @chicagoreturns

[30WMonroe @30WMonroe]

May 2 - 6, The Inland Steel Building is proud to join Chicago Returns and @BOMAChicago in celebrating #ChicagoReturnsWeek. With downtown foot traffic on the rise, we are excited to say goodbye to virtual meetings and hello to the Loop!

[30WMonroe @30WMonroe]

High levels of job stress is associated with increased heart attacks, hypertension, and other disorders. STOP. BEING. SO. STRESSED!!

Learn the signs of work-related stress and burnout from @AIS_StressNews: https://t.co/suBSUKnDF5

[30WMonroe @30WMonroe]

We’re happy to celebrate the Inland Steel Building’s Cate McCormack this #InternationalWomensDay. As our general manager, she is an intrinsic part of the team. Read her “MBRE Women in CRE” interview here: https://t.co/0oonQbPUA6

[30WMonroe @30WMonroe]

Black History Month 2022 celebrates “Black Health and Wellness,” an apt theme for Chicago. Notable African American doctors in Chicago’s history include Dr. Daniel Hale Williams, Dr. Leonidas Harris Berry, and Dr. Edward W. Beasley—look them up! #BlackHistoryMonth #Chicago

[30WMonroe @30WMonroe]

After the holidays is a great time to recycle that old tech you’ve got sitting around the house. Recycle your broken computers, monitors, TVs, and other electronics at a Chicago-area recycling facility. Here’s a list from @recyclebycity: https://t.co/AOWzcBdrnR

[30WMonroe @30WMonroe]

“I have decided to stick with love. Hate is too great a burden to bear."
Do you have a favorite Martin Luther King Jr. quote? Today would be a good day to share it. Happy Martin Luther King Jr. Day. #MLKDay #MartinLutherKingJr

[30WMonroe @30WMonroe]

We’re here to spread holiday cheer with suggestions for seasonal activities. First up: @Millennium_Park. Join the planned sing-along on Friday, December 17. If singing at “the Bean” doesn’t brighten your mood, then you’re a grinch! https://t.co/vPEFxqG5tb

[30WMonroe @30WMonroe]

Hard to believe but we’re almost to the finish line. Time to evaluate how you did - and think about next year! Our goal this year was to help you with yours. We hope that the end of the year brings you all you’ve worked for. Congratulations to all you’ve achieved!

[30WMonroe @30WMonroe]

Our final Thanksgiving recipe is here: pumpkin spice mules. More seasonally appropriate than Moscow mules, this pumpkin spice mule concoction will help take the stress of planning a Thanksgiving dinner off your shoulders. Full recipe from @DelishDotCom: https://t.co/rOzkudpDtR

[30WMonroe @30WMonroe]

How do you improve on Thanksgiving dinner? With sustainable practices! @GreenHarvard provided five tips for making your upcoming feast more sustainable. For example, use reusable dinnerware instead of wasteful paper or plastic. Read more: https://t.co/Oaaaa4Vw2K