30 Minute Hit

30 Minute Hit is a high intensity action packed Boxing/Kickboxing circuit workout designed for women. Book online for a FREE Trial today!

[Lizz Moffat @lizzmoffat]

Gotta love it when the trainer is busy with new members and another girl jumps in for personal cheering & time updates @30minutehit

[Kissel☻ @kisalip_]

New pic of @JensenAckles at @30minutehit 😊
Source: https://t.co/tgesG8uaWM

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When you're trying to smile through the abs stations but you are actually on the brink of tears. #NoPainNoGain

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A lady always wears gloves.

#nomakeupneeded #justapairofgloves

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Life's good. All the time. But it's GREAT right after you Hit.

#endorphins

[Laura La Palme @LauraLapalme]

Just tried a @30minutehit for the first time, if you want a high intensity workout in a short time give them a try! https://t.co/nD1hd77nGk

[30 Minute Hit @30minutehit]

We're about hustling, inspiring and trusting. Our owners, our trainers, our members. All of us. #family

[30 Minute Hit @30minutehit]

@melanieg12 So awesome. Congrats!! What location??

[30 Minute Hit @30minutehit]

Summer is short and sweet and killer. Luckily our workouts are short, sweet and KILLER. Keep you feeling fab every single beautiful day day

[30 Minute Hit @30minutehit]

Fridays are for sidekicks. And smiles and friends and pedicures.

#FridayFeeling

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Life isn't for the faint of heart. Thank goodness you're stronger and more persistent than the toughest obstacle you may be facing. #dreams

[30 Minute Hit @30minutehit]

Celebrating our owners on the regs. Always fully dedicated to sharing their passion for fitness. You could be next!

https://t.co/75NsoTNU2R

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#Saturdaysareforthegirls

And for gloves, skipping ropes and towels.

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Sweaty and smiling. All in a days work. #30minutehit

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Our beautiful owners laughing and loving life at our 2017 annual Owners SummHit. #hitlife #buyahit #jointhefam #youwontregretit

[30 Minute Hit @30minutehit]

And who doesn't want to feel healthy, powerful and strong??? https://t.co/6VuPCeEcrF

[30 Minute Hit @30minutehit]

You don't just have to have a 'job'. #passion

[30 Minute Hit @30minutehit]

30 Minute Hit finally coming to the 416! #yyz #toronto #boxing #womenshealth

[30 Minute Hit @30minutehit]

"I didn't feel like working out so I went and worked out, " said the best version of you.

#workout #sweat #success

[30 Minute Hit @30minutehit]

@mackinamodel Atta girl. 👊🏻