Normalize saying things like:
“Can we talk about this later after I had time to gather my thoughts?”
“I don't have the energy to respond to this right now. I will respond to your message when I feel recharged.”
“I need space right now and I will reach out when I feel ready.”
For those of us who struggle with anxiety
For those of us who question ourselves because of imposter syndrome
Remember to have courage and take heart
We belong in the room
Keep going