30shortdunk

To try to do the physically impossible at age +30,overweight,short & hindered by old injuries. Watch me go from injury to dunking in just 12 months #30shortdunk

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DAY4: It was a⠀
great to be a part of the “time 4 streetball” Stockholm competition held in… https://t.co/OfsbBPA4hg

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DAY 197: this is harder than it looks. 3rd session of the 12 week #dunktraining . Follow #30shortdunk #successin12

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@MintyEverywhere @HogsBreath great place to eat a steak!

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DAY 224: Session 13. Still sore after 48hrs of rest, but after a good stretch & warm-up I was good to go! #30shortdunk #successin12 #dunk

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DAY 222: phase 2 begins with session 12 of my of my 12wk #dunkprogram The new exercises are a real challenge #30shortdunk #successin12 #dunk

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First jump after 3wks of #training with a new #dunkprogram & a wk of rest- c vid for result #30shortdunk #successin12

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@pillyboy44 @bruce_arthur going to give it a try myself - think I'll do it?

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#NewProfilePic

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@MuggsyBogues you're a legend! I hope to one day fly like you! You gave hope to all below 6ft 🏆 #30shortdunk

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DAY 214: gave everything this session. 7 days of rest & a test jump (11.03.2017). How high? #dunk #30shortdunk #successin12 #dunkprogram

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DAY 211: #kneepain has disappeared, that's a relief. 2nd last session before a week of #rest #break #30shortdunk #successin12 #dunk #quote

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DAY 209: through the the pain to #success 🏆🏀 #basketball #dunkprogram #lifecoach #dreams #livethedream #30shortdunk #successin12

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DAY 207: This habit will be essential to my success #warmup #warmdown #basketball #dunkprogram #30shortdunk #successin12 #lifecoaching

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DAY 205: sore but still feeling good. 7th session complete! #30shortdunk #gymlife #gym #liverhedream #lifecoach #dunk #basketball #exercise

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DAY 203: Session 6 of 12week #dunkprogram .Exercised at home - #noexcuses not to this type of exercise program #30shortdunk #basketball

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DAY 199: 4th session of my 12wk #jumpprogram try hard not to land awkwardly whilst still jumping as high as I can #30shortdunk #successin12

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📷 DAY 195: after 1 rest day, I already feel an improvement in executing all exercises for my 2nd... https://t.co/zLEwStoqx9

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📹 DAY 193: my new jump workout begins. Who ever thought that really slow body weight squats could hurt... https://t.co/lxOCvasyk4

[Arton Baleci @_artonbaleci]

Some band resisted standing long jumps to upgrade my horizontal game.

#jumptraining #athleticperformance #manchester

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@olivergilbert1 congrats on the effort, I'm hurting too on my 1st week