Bootsy312801

let’s play a round of Disc Golf

[Fancy Nancy @nm9411832]

👇👇👇

[Chris Casquejo @ChrisCasquejo]

When you're a kid, your parents can do no wrong.

When you're a teen, they can do no right.

When you're an adult and they're both gone, you realize they did nearly everything for you.

And seeing moments like this, it all comes flooding back to you like a ton of bricks.

[Sean Murphy @seanhalfcourt]

Justin Verlander's ending was one for the ages. Had to add the moneyball music, because how in the heck can you not be romantic about baseball after something like that?

[Dr. Eric Berg DC @dr_ericberg]

Some of my best tips and tricks for Healthy Keto and intermittent fasting:

Tip #1 - Have MCT oil in your coffee every morning to reduce hunger and cravings. Start with one tablespoon.

Tip #2 - Blend one whole lemon in water. This provides a boost of vitamin C and phytonutrients. Add stevia or electrolyte powder to enhance the flavor and nutrients.

Tip #3 - Have one tablespoon of apple cider vinegar in a glass of water in the afternoon. This helps improve insulin sensitivity and energy.

Tip #4 - Have a large salad before each meal to help you achieve 7 to 10 cups of vegetables a day.

Tip #5 - Add non-fortified nutritional yeast flakes to your salad and other foods to replenish your B vitamins, reduce stress, and enhance flavor.

Tip #6 - Replenish electrolytes and B vitamins to prevent keto flu symptoms.

Tip #7 - Have 3 to 6 oz of protein per meal. You can have up to 8 oz if you exercise and have a great metabolism.

Tip #8 - Add additional fat to the end of your meal to increase your fasting window and reduce cravings.

Tip #9 - Increase the quality of your foods. Always choose organic, grass-fed, pasture-raised, and wild-caught products—they contain more nutrients. Avoid processed foods.

Tip #10 - Use herbal tea to help you fast longer.

Tip #11 - Don’t snack—especially after dinner and during your fasting window. Never keep snack foods in your home.

Tip #12 - Get quality sleep. Poor sleep increases cortisol, hunger, and cravings. Exercise and sun exposure during the day will increase melatonin at night. Vitamin B1 and 10,000 IU of vitamin D will also help improve your sleep.

Tip #13 - Replenish your electrolytes after exercise with sea salt, vegetables, and electrolyte powder.

Tip #14 - Check all products for hidden ingredients, like unhealthy artificial sweeteners, sugar, maltodextrin, and carbs.

Tip #15 - If your appetite is gone, you know it’s working.

Tip #16 - Something is better than nothing. Do dirty keto and work your way up to Healthy Keto if you need.

Dr. Eric Berg, DC, not MD; information only

[SoulFood66 @BlackAndNative1]

Wu-Tang Clan - Triumph (1997)

[Rap Wikipedia @RapWikip]

Nas, AZ, Cormega & Foxy Brown performing “Affirmative Action” live, 30 years ago today 🔥 (1996)

[TheArtOfMan @TheArt0fMan]

Home vs gym

[dez_player1 @dez_player1]

Haven't played DayZ in a long time but I owe alot to the game for giving me so many life long friendships.

Seeing them dish out DLC early access to creators is kinda sad to see. Im not mad or even surprised just abit disappointed 🤷‍♂️

[𝘍𝘳𝘦𝘴𝘩𝘡𝘪𝘦 @DayZFreshZie]

I got blocked by #DayZ for speaking out against this type of marketing practice last time. Nice to see others see this as a terrible practice. Using streamers for free marketing plus the damage it does to their viewership because people don’t want spoilers. Just release the game

[Bootsy312801 @312Bootsy]

@TopeREC @DayZ 💯 agree

[TopeREC @TopeREC]

@DayZ Id also like to ask You to cancel the "stremer weeks" for the new upcoming DLC. Please release the DLC for everyone at the same time. I personaly wouldn't be so keen to play it anymore if I saw people explore it for 2 weeks before I can touch it.

[BenFruit @BenFruitTwitch]

please reconsider 1 week streamer mode for the new DLC, it is still far too long!!!!!! TERRIBLE TERRIBLE IDEA!!!!!!!!!!!!!!!! :( @DayZ

[Danny Kanell @dannykanell]

It takes me 7 seconds minimum to go from watching NFL on Amazon Prime and then open YouTube TV to watch the college game. Sometimes I miss old school cable. Just give me a “back” button!!

[Bootsy312801 @312Bootsy]

@Methodz Sorry @Wendys, 30years late and way too expensive for this Gimmick to work.

[Tironianae 🍊🍊 Z. - Ultra Verbum Vincet @Tironianae]

🚨BREAKING: Rosie O'Donnell could soon have to pay President Trump TENS OF MILLIONS if he decides to take legal action against her for falsely calling him a "serial pedophile."

That's what we call defamation, Rosie.

[The Unsealed Truth @UnsealedTruthHQ]

🚨 OMG. SEC. SCOTT BESSENT JUST WENT THERE 🔥

SEN WYDEN (D): We don't want ramblings about the most corrupt regime in history, we want facts

BESSENT: "And we'd like to hear what Adam Wyden and Jeffrey EPSTEIN talked about. Your son's largest investment position was Rick's Cabaret. So, did your son and Jeffrey Epstein talk about pole dancing as he begged him for money using your limited credibility?"

ASSASSIN.

[Duchess Veeps @JenniVeeps]

This is what our once great country has become….. take a long look at it

[Bootsy312801 @312Bootsy]

@Ebatez_ Calling it now Scrap doesn’t win a Ring on FaZe.

[Bootsy312801 @312Bootsy]

@RonnieInteL @GGBreakingPoint I thought Scrap wanted to create his on thing with Hydra. Wa Wa Wa going the KD n Lafake route. Calling now he will not with a RING on FaZe. Save this tweet.

[Bootsy312801 @312Bootsy]

@04DaDon I’m calling it right now. This new Faze team will not work. Safe this tweet. @zoomaa @kaysan