they stopped blaming their parents. their ex. their childhood. not because none of it hurt, but because they figured out they're the only one who can fix it now. the day you own your part is the day you get your power back.
Easy Language:
Carbs good for energy
Athlete use lots of energy
Athlete need carbs
Jim from accounting sits in office all day
Jim from accounting may not go to gym a lot
Jim from accounting may not need lots of carbs
A lot of carbs if athlete yes
A lot of carbs if sedentary no
What you do in private, shows up in public.
Reading shows up in conversation. Your diet shows up in body. Your discipline shows up in confidence. Your thoughts shows up in decision. Your focus shows up in results.
You are what you cultivate when no one is watching. Protect your time. Guard your attention
I honestly hate that we've normalized the idea that all opinions are valid. I think we should get back to telling people that they are ill informed & ignorant