ADHD 360

The UK’s largest and most innovative ADHD clinic. Simplifying diagnosis, treatment and care, nationwide. Together, we'll shine a light on ADHD.

[ADHD 360 @360Adhd]

Our 123 Magic and 123 for Teens Programmes equip parents with the tools and resources required to manage the behaviour of children and teens with ADHD.

Upcoming Sessions:
📅 123 Magic (Ages 2-12): 8 September-13 October, 10:00am-12:00pm
📅 123 For Teens: 18 September-16 October, 12:00pm-2:00pm

About 123 Magic:
123 Magic is easy to learn and it works! The basic logic and simplicity of the method means that it is easy to remember for both parents and kids - especially under conditions of emotional stress!

This award-winning program discusses the importance of establishing and maintaining a home in a fair and calm way with a focus on how to control challenging behaviour, encourage positive behaviour and strengthen your relationship with your child.

123 Magic is delivered over 6 two-hour weekly sessions

About 123 for Teens:
123 for Teens is a programme focused on communicating, connecting and guiding your teen into adulthood.

The program emphasises establishing clear boundaries, rules, and trust between parents and teens to foster healthy relationships and support their growth.

123 for Teens is delivered over 5 two-hour weekly sessions.

To find out more about these sessions, or to book, visit: https://t.co/lhcbxIfjMT

#ADHD #ADHDSupport #ChildADHD #ADHDTeens

[ADHD 360 @360Adhd]

⏰ Upcoming Support: Power Hour Sessions⏰
✔️ 31 July: So you’ve been diagnosed, what now?, 1:00pm - 2:00pm
✔️ 31 July: ADHD & sensory issues, 5:45pm - 6:45pm
✔️ 31 July: Navigating relationships with ADHD, 7:00pm - 8:00pm
✔️ 4 August: ADHD and the Menopause, 10:00am - 11:00am
✔️ 4 August: Understanding executive functions, Adults, 11:30am - 12:30pm
✔️ 4 August: Lets get organised!, 4:00pm - 5:00pm
✔️ 7 August: Understanding your ADHD, Teens, 1:00pm - 2:00pm
✔️ 7 August: Understanding interoception and ADHD, 5:45pm - 6:45pm
✔️ 11 August: So you’ve been diagnosed, what now?, 10:00am - 11:00am
✔️ 11 August: Hyper-fixation and ADHD, 11:30am - 12:30pm
✔️ 18 August: ADHD in Adolescence, 10:00am - 11:00am
✔️ 18 August: Building and maintaining relationships, Teens, 11:30am - 12:30pm
✔️ 18 August: Rejection Sensitive Dysphoria, 4:00pm - 5:00pm
✔️ 21 August: Open Q&A, Adults, 1:00pm - 2:00pm
✔️ 21 August: ADHD at school 5:45pm - 6:45pm
✔️ 21 August: Personal Independence Payment (PIP), 7:00pm - 8:00pm
✔️ 28 August: Time blindness in ADHD, 1:00pm - 2:00pm
✔️ 28 August: So you’ve been diagnosed, what now?, 5:45pm - 6:45pm
✔️ 28 August: Reward systems that work, Parents, 7:00pm - 8:00pm

Our group sessions are designed tohelp you understand you or your child’s ADHD,and to learn new strategies for managing ADHD symptoms in your day to day life. These sessions also give you the opportunity to share your experiences and deal with them with the support of others who understand what you are going through.

To find out more about these sessions, or to book, visit https://t.co/cdCvqd9J0z

#ADHD360 #ADHD #ADHDSupport #LivingwithADHD

[ADHD 360 @360Adhd]

There is more to ADHD than the label.

ADHD can bring challenges, stigma, and stress. But, with the right support, you can thrive and live to your full potential.

A formal ADHD diagnosis can provide:
⭐ Access to reasonable adjustments at work, school and at home
⭐ Improved personal relationships
⭐ An understanding of who you are
⭐ Better health outcomes
⭐ Access effective treatment

A formal diagnosis isn’t the end of your journey - it provides a pathway to accessing the treatment and support you need to manage your ADHD symptoms. Find out more about our assessment process and our treatment packages at https://t.co/WAN9EjL2rM

#ADHD #ADHDAwareness #LetsTurnOnTheLight

[ADHD 360 @360Adhd]

Episode 18 of ADHD Beyond the Label airs at 9am, with Ella Fielding joining our CEO Phil Anderton and co-host John Reynolds.

Together, they explore how ADHD can shape the way people move through and respond to the world - from physical space to creative process.

▶️ Watch today at 9am on Bloomberg TV - Sky 502 · Virgin 609 · Freesat 208

#ADHDBeyondTheLabel #ADHD #ADHDAwareness

[ADHD 360 @360Adhd]

In tomorrow’s episode of ADHD Beyond the Label, sculptor Ella Fielding joins our CEO Phil Anderton and co-host John Reynolds to talk about creativity, direction, and what changed after receiving an ADHD diagnosis in adulthood.

It’s a honest conversation about recognising patterns that were always there - and finally understanding why they mattered.

▶️ Watch at 9am tomorrow on Bloomberg TV - Sky 502 · Virgin 609 · Freesat 208

#ADHDBeyondTheLabel #ADHD #ADHDAwareness

[ADHD 360 @360Adhd]

In this week’s episode of ADHD Beyond the Label, Ella Fielding shares what it meant to go undiagnosed for most of her life and how understanding her brain reshaped her identity, her creativity, and her story.

Known for her appearance on The Woodland Workshop (Discovery+ / Quest), Ella is one of the UK’s few professional female chainsaw carvers. Her conversation with Phil Anderton and John Reynolds explores masking, late diagnosis, and the connection between neurodivergence and creative work.

▶️ Episode 18 airs on Saturday at 9am on Bloomberg TV - Sky 502, Virgin 609, Freesat 208

#ADHDBeyondTheLabel #ADHD #ADHDAwareness

[ADHD 360 @360Adhd]

Before diagnosis, many people with ADHD spend their lives assuming their struggles, their pace, and their patterns are just how life feels for everyone.

Today on ADHD Beyond the Label, fashion designer Stuart Trevor shares the moment he realised that wasn’t true - and how it reshaped the way he understood himself.

Join hosts Phil Anderton, CEO of ADHD 360, and John Reynolds as they explore the realisation that comes not from looking back, but from seeing yourself clearly for the first time.

📺 Watch Episode 17 at 9am on Bloomberg TV (Sky 502, Virgin 609, Freesat 208)

#ADHDBeyondTheLabel #ADHD #ADHDAwareness

[ADHD 360 @360Adhd]

Tomorrow’s episode of ADHD Beyond the Label explores one of the most valuable concepts in ADHD support: the island of competence.

This is the area where someone consistently functions well, despite challenges elsewhere. It is where strengths become visible, where confidence starts to build, and where people begin to feel capable.

Stuart Trevor joins ADHD 360 CEO Phil Anderton and co-host John Reynolds to talk about why recognising this space matters - and how it can shape the way we support people with ADHD across education and beyond.

📺 Episode 17 airs tomorrow at 9am on Bloomberg TV - Sky 502, Virgin 609, Freesat 208

#ADHDBeyondTheLabel #ADHD #ADHDAwareness

[ADHD 360 @360Adhd]

This Saturday on ADHD Beyond the Label, ADHD 360 CEO Phil Anderton and co-host John Reynolds sit down with fashion designer Stuart Trevor - founder of AllSaints and now STUART TREVOR London.

Stuart has always done things differently.

As a kid, he was in detention every day. Not because he was badly behaved, but because he challenged the rules. He customised his school uniform. He questioned what he was told. That same way of thinking shaped how he approached his career.

In this episode, Stuart talks about how ADHD has influenced the way he works and thinks. He describes being able to walk into a room, look at a thousand things, and know exactly what to focus on. He also talks about the harder parts. Simple tasks, like printing shipping labels or ticking off lists, have always felt much more difficult.

This is not a story about fitting in. It is about thinking differently, creating differently, and learning to work in a way that suits your mind.

📺 Episode 17 airs this Saturday at 9am on Bloomberg TV - Sky 502, Virgin 609, Freesat 208

#ADHD #ADHDAwareness #ADHDBeyondTheLabel

[ADHD 360 @360Adhd]

Did you know that you can register for an ADHD assessment at https://t.co/WAN9EjL2rM?

All you need to do is:
✅ Visit https://t.co/WAN9EjL2rM and click ‘New Registration’ in the top right-hand corner.
✅ Complete the registration form.
✅ Complete the ADHD screening - if your answers indicate that your symptoms are consistent with ADHD, we will invite you to have an ADHD assessment.

If you’ve completed the ADHD screening and are recommended to pursue an ADHD assessment:
✅ We provide a secure video conference assessment with one of our expert ADHD clinicians

To find out more, or to register, visit https://t.co/WAN9EjL2rM

#ADHD #ADHD360 #ADHDAssessment #ADHDTreatment

[ADHD 360 @360Adhd]

⏰ Upcoming Support: Power Hour Sessions⏰

✔️ 15 July: Over-Eating When you Have ADHD, 4:00pm-5:00pm
✔️ 16 July: For Parents & Carers, Executive Functions, 10:00am-11:00am
✔️ 16 July: ADHD at University, 11:30am-12:30pm
✔️ 17 July: Rejection Sensitive Dysphoria, 1:00pm-2:00pm
✔️ 17 July: For Adults, Open Q&A, 5:45pm-6:45pm
✔️ 17 July: Disability Living Allowance (DLA), 7:00pm-8:00pm
✔️ 31 July: So You’ve Been Diagnosed, What Now?, 1:00pm-2:00pm
✔️ 31 July: ADHD & Sensory Issues, 5:45pm-6:45pm
✔️ 31 July: Navigating Relationships with ADHD, 7:00pm-8:00pm

Our group sessions are designed tohelp you understand you or your child’s ADHD,and to learn new strategies for managing ADHD symptoms in your day to day life. These sessions also give you the opportunity to share your experiences and deal with them with the support of others who understand what you are going through.

To find out more about these sessions, or to book, visit https://t.co/cdCvqd9J0z

#ADHD360 #ADHD #ADHDSupport #LivingwithADHD

[ADHD 360 @360Adhd]

Many adults are living with undiagnosed ADHD, struggling daily with symptoms that impact every aspect of life. ADHD symptoms are often misattributed to personality flaws, stress, or other conditions, delaying the right treatment and support.

What can undiagnosed ADHD look like in adults?
✅ Disorganisation and forgetfulness
✅ Procrastination and missed deadlines
✅ Relationship challenges due to misunderstandings or emotional reactivity
✅ Trouble staying focused
✅ Low motivation despite knowing what you “should” be doing
✅ Internal restlessness
✅ Emotional dysregulation
✅ Poor time management
✅ Burnout from masking or overcompensating
✅ Unhealthy coping mechanisms, including addictive behaviours

At ADHD 360, our comprehensive diagnostic and treatment plans are tailored to you. We don’t just help you identify your ADHD - our expert clinicians help you understand it, manage it, and make a lasting change in your life.

Find out more about our assessment and treatment plans, plus our NEW ADHD 360 Premium Package at https://t.co/aLn9mUG8wT

#ADHD #ADHD360 #ADHDAssessment #ADHDTreatment #ADHDSupport

[ADHD 360 @360Adhd]

Every person with ADHD is unique, and your treatment plan should be too.

That’s why we take a tailored approach to our ADHD treatment:
🎯 Your goals come first we ask you to set personal goals you want to achieve during treatment and we check in regularly and adapt your plan to help you meet them as part of your treatment plan.
⭕ Your whole life matters - we consider your entire daily routine, not just work or school, to find the treatment that fits you best.
🗒️ Your health is fully considered - we carefully factor in any other medications or health conditions that may need to be considered when your treatment plan is developed.
🫶 Ongoing support - we're with you every step, monitoring your progress and adjusting your plan as needed. We also provide additional services you can access including our Power Hour Sessions that address a range of ADHD related topics.

The best outcomes are achieved when your ADHD treatment is as individual as you are. Find out more about our assessment and treatment packages at https://t.co/aLn9mUG8wT

#ADHD #ADHD360 #ADHDAssessment #ADHDTreatment

[ADHD 360 @360Adhd]

⏰ Upcoming Support: Power Hour Sessions⏰

✔️ 7 July: For Everyone, Open Q&A, 10:00am-11:00am
✔️ 7 July: ADHD & Hyper-Mobility, 11:30am-12:30pm
✔️ 7 July: For Adults, Executive Functions, 4:00pm-5:00pm
✔️ 10 July: Personal Independence Payment, 1:00pm-2:00pm
✔️ 10 July: So You’ve Been Diagnosed, What Now?, 5:45pm-6:45pm
✔️ 10 July: Strategies for the Summer 7:00pm-8:00pm
✔️ 15 July: Over-Eating When you Have ADHD, 4:00pm-5:00pm
✔️ 16 July: For Parents & Carers, Executive Functions, 10:00am-11:00am
✔️ 16 July: ADHD at University, 11:30am-12:30pm

Our group sessions are designed tohelp you understand you or your child’s ADHD,and to learn new strategies for managing ADHD symptoms in your day to day life. These sessions also give you the opportunity to share your experiences and deal with them with the support of others who understand what you are going through.

To find out more about these sessions, or to book, visit https://t.co/cdCvqd9J0z

#ADHD360 #ADHD #ADHDSupport #LivingwithADHD

[ADHD 360 @360Adhd]

You can be surrounded, smiling, even succeeding, and still feel completely unseen.

ADHD Beyond the Label is about turning that isolation into understanding.

It’s about bringing light, and getting ADHD out of the textbook and onto the table - where real conversations can make people feel a little less alone.

Hosted by Phil Anderton and John Reynolds, this week’s episode welcomes Kit Birks, who shares her journey with honesty and strength.

She’s gone from feeling lost and misunderstood to planning a world-record walk - raising awareness and funds for the mental health charities that helped her find her way.

Her story is proof that even the heaviest journeys can lead to something meaningful.

📺 Episode 16 airs at 9am today!
➡️ Bloomberg TV - Sky 502 | Virgin 609 | Freesat 208

#ADHDBeyondTheLabel #ADHDAwareness

[ADHD 360 @360Adhd]

People with hypermobility have joints that move beyond the normal range of motion. It can lead to chronic pain and other physical challenges.

Research has shown that hypermobility can co-occur with ADHD and that people with ADHD may have significantly more symptoms related to hypermobility than those without an ADHD diagnosis.

People with ADHD and hypermobility can experience:
✅ Chronic pain and fatigue that may worsen inattention or hyperactive symptoms.
✅ Mobility issues that may may increase clumsiness, impact motor skills and affect emotional well‑being.
✅ Sensory overload with heightened stress and sensory sensitivity.
✅ Hypermobility that co-occurs with ADHD needs to be treated concurrently to manage symptoms effectively.

Find out more about ADHD and Hypermobility in our upcoming Power Hour Session on 7 July. Book your ticket now at https://t.co/oOlicKdKwJ

#ADHD #ADHD360 #Hypermobility #ADHDSupport

[ADHD 360 @360Adhd]

She’s walking from the top of Norway to the southernmost island in Greece. Alone.

From Nordkapp to Gavdos. On foot. No support crew. No shortcuts. Just one woman and a mission.

This is Stride Beyond Silence - a world-first solo trek across Europe that Kit Birks is undertaking to raise awareness for mental health, and for everyone who has ever felt overlooked, unheard, or misunderstood.

In Episode 16 of ADHD Beyond the Label, Kit joins Phil Anderton and John Reynolds for a powerful conversation about what led her to take on this extraordinary journey, and how years of silence, struggle, and misdiagnosis became the driving force behind every step.

▶️ Watch it tomorrow at 9am | Bloomberg TV – Sky 502 | Virgin 609 | Freesat 208

#StrideBeyondSilence #ADHDBeyondTheLabel #MentalHealthAwareness #ADHDAwareness

[ADHD 360 @360Adhd]

What if you spent your whole life feeling completely alone?

That was Kit Birks' reality, until she discovered the truth behind years of struggle, exhaustion, and feeling out of place.

After decades of battling internal chaos, feeling isolated, and suppressing her creativity just to “function,” Kit received a life-changing ADHD diagnosis. Suddenly, it all made sense.

Now she’s using her voice and her feet to make sure no one else suffers in silence.

Kit is the force behind Stride Beyond Silence, an extraordinary journey to walk the length of Europe, from Nordkapp, Norway, to Gavdos Island, Greece, raising awareness for mental health and giving a voice to those who feel unseen.

In Episode 16 of ADHD Beyond the Label, Kit opens up to Phil Anderton and John Reynolds about the weight of feeling misunderstood, the emotional release that came with diagnosis, and how she’s turning years of pain into something meaningful.

If you've ever felt unheard, misunderstood, or misjudged, this episode is for you.

📺 Saturday 5th July - 9am
➡️ Bloomberg TV - Sky 502 | Virgin 609 | Freesat 208

#ADHD #ADHDBeyondTheLabel #StrideBeyondSilence #ADHDAwareness #MentalHealthAwareness

[ADHD 360 @360Adhd]

Starting a new school year can feel overwhelming especially for children with ADHD. But some preparation and simple adjustments, you can help set your child up for success right from the start.

How you can prepare for the new school year:
🎒 Meet with teachers early - schedule a meeting with your child's teachers before school starts to discuss your child’s specific needs, learning style, and accommodations.
🎒 Organise school supplies with your child - choose supplies that help with organisation. This can include visual planners, highlighter pens and colour coded work books.
🎒 Practice routines - begin morning, afternoon and bedtime routines a few weeks before school starts to help your child adjust to the schedule.
🎒 Create a dedicated homework space - set up a distraction-free area at home to help you child focus.

Reasonable adjustments you could ask for at school if required:
📏 Preferred sweating arrangements
📏 Extended exam time
📏 Visual cues and reminders
📏 Support tools like wobble cushions or standing desks
📏 Personalised support - including a scribe or 1-2-1 support

With the right planning and support, your child can feel confident, capable, and ready to thrive throughout the school year.

The school holidays is the perfect time to start your child’s ADHD journey to get the right treatment and support ahead of the school year. Register now at https://t.co/WAN9EjL2rM

#ADHD #ADHD360 #ADHDSupport #ADHDatSchool

[ADHD 360 @360Adhd]

The stigma around ADHD doesn't just affect those diagnosed - it impacts families, carers and informs how they experience the world around them

Stigma can create real barriers for people living with ADHD and these can have a have lasting impact on lives, relationships, and general wellbeing.

ADHD stigma can:
✅ Make school and work more difficult
✅Create anxiety in social environments
✅ Harm mental health and self-esteem
✅ Delay or prevent diagnosis and treatment
✅ Lead to judgement, exclusion, or discrimination
✅ Impact long-term physical health outcomes

You can help break the stigma by:
✅ Being open -sharing your story helps others feel less alone
✅ Helping others advocate for themselves and share trusted facts and research about ADHD
✅ Gently challenge myths and negative comments when you hear them
✅ Supporting and advocating for ADHD-inclusive policies in schools, workplaces and within your community
✅ Supporting advocacy groups driving change

An ADHD assessment can be life-changing. With the right support, treatment and support people with ADHD can thrive.

Want to learn more about how ADHD 360 can help you get started on your ADHD journey? Visit https://t.co/WAN9EjL2rM to explore our assessments, treatment packages, and upcoming Power Hour sessions.

#ADHD360 #ADHD #ADHDStigma #ADHDSupport #ADHDAssessment