360fitnesscoaching

Personal trainer, fitness industry educator. On a mission to help improve the knowledge of PT's and health care professionals.

[360fitnesscoaching @360_PT_Coach]

Amazing when one of your PT and business inspirations @HeyNickMitchell views your LinkedIn profile. What a Monday 🙌🏼

[Susanta Nanda IFS (Retd) @susantananda3]

Nature’s imagination is most artistic😊
This “Waterfall of the bride” at Peru is nature’s one of the best creations.
Shared.

[360fitnesscoaching @360_PT_Coach]

Check out this Meetup: Men's chat about health, body shape change and overall mind-set improvement https://t.co/JWFPnjixwW #Meetup via @Meetup

[360fitnesscoaching @360_PT_Coach]

Check out this Meetup: Men's chat about health, body shape change and overall mind-set improvement https://t.co/JWFPnjixwW #Meetup via @Meetup

[360fitnesscoaching @360_PT_Coach]

Check out this Meetup Group in Brighton: https://t.co/lKp2hyzODc #Meetup #Brighton via @Meetup

[360fitnesscoaching @360_PT_Coach]

@MarcusWPV Hey Marcus, in Dean, would be happy to help and talk through what you're hoping to achieve

[360fitnesscoaching @360_PT_Coach]

https://t.co/lu3KBk8IKw

[360fitnesscoaching @360_PT_Coach]

Metabolism is massive important for so many elements of health. But what actually is metabolism?

In the video is a basic run down of what metabolism is. Without thryoid hormone doing its job, your metabolism and… https://t.co/0Je0BklV3Q

[360fitnesscoaching @360_PT_Coach]

There is a difference between exercise and training.

Exercise is more going through the motions and more for maintenance. You will still work hard here and get a sweat up but it lacks the strict rules that come… https://t.co/JNFS7gITDP

[360fitnesscoaching @360_PT_Coach]

Key fundamentals for beginners getting into Squatting.
.
#deanrahaman #goals #goalsetting #health #wealth #wellness #fitness #fitnesstips #project #management #gym #gymmotivation #selfdevelopement #stressmanagement… https://t.co/eHOdb6Ofta

[360fitnesscoaching @360_PT_Coach]

What subject am I about to broach here?
.
Answers in the comments below. Correct guesses win respect 😘
.
#deanrahaman #goals #goalsetting #health #wealth #wellness #fitness #fitnesstips #project #management #gym… https://t.co/ciKo06aJjv

[360fitnesscoaching @360_PT_Coach]

Little still sample of the types of things I'll be going through.
.
As from Monday 9th there will be a lot! And I mean a lot of content coming your way.

#deanrahaman #goals #goalsetting #health #wealth #wellness… https://t.co/3q8isT9r0h

[360fitnesscoaching @360_PT_Coach]

Go to a budget gym, get a budget trainer... https://t.co/yEItRA9GqA

[360fitnesscoaching @360_PT_Coach]

Big thanks to rajpal.rekhi for providing me a structure for how to set this up. If you're struggling for social media plans definitely hire him!!! Guy has mad skills!
👇🏼
This account is going to be much more PT… https://t.co/Zr2W5ELvyL

[360fitnesscoaching @360_PT_Coach]

Social media plan completed till the end of January.
👇🏼
Big changes coming to this feed. It'll be about fitness, training and all things food and gym related.
👇🏼
@360_PT_Coach will be all about PT education,… https://t.co/WqhFrw9ghO

[360fitnesscoaching @360_PT_Coach]

Getting rajpal.rekhi back into the swing of things with some muscle activation today.
.
Didn't lift anything over 5 kilos today, massive chest rear shoulder and back activations and focusing on technique and… https://t.co/8Px875mngw

[360fitnesscoaching @360_PT_Coach]

What I thought and liked, yes LIKED about game changers...
Initially I was thinking "what a load of shit". Then I read the article on https://t.co/9ib1pxnWls detailing all the scientific studies and how easy it is to show… https://t.co/BunjrAr4bp

[360fitnesscoaching @360_PT_Coach]

#alwaysremember https://t.co/tSHkVN6Q3i

[360fitnesscoaching @360_PT_Coach]

October, completed it mate. Roll on the weekend and myptstudio_cycle_ double spin tomorrow!

#completeditmate #fistbump #rome #touristing #spinclasscroydon #indoorcycling https://t.co/5JViy1cLTz

[360fitnesscoaching @360_PT_Coach]

Scale weight isn't everything! There are so many factors that determine your overall body mass.
👇🏼
Like the pic says, 5 minutes and a poop between these 2 scales weights made 500g difference. Might it sound a lot,… https://t.co/HfudFlLgFG