Chris Walsh

💪🏼The Strength Specialists 🏋🏻‍♀️Learn Movements 🧗🏽‍♀️Overcome Challenges 🏄‍♂️ Enjoy Activities Complimentary Class ⬇️

[Chris Walsh @360_ST]

❤️ SHARE THE LOVE ♥️

Gym dates hit different 💪

We’re giving away a COMPLIMENTARY 3 Class Pass for you and friends (worth R450 each)

📅 Valid: 7th - 28th Feb
👯 Bring anyone
🎯 Complete 3 classes and unlock 50% OFF your first 3 months when you join

🔄

https://t.co/vJ9fBg1foY

[Chris Walsh @360_ST]

Choose between upfront or debit on either our 2/week or unlimited class options

*First 3 months on debit option
*Can't have been a member in last 6 months 
*Must be purchased in Jan or Feb

https://t.co/L2MWw4rfbB

#capetown #gym

[Chris Walsh @360_ST]

WIN training for you & your friends in Jan!

● Draw on Fri 9th Jan
● Mon 12th Jan - Sat 31st (3 weeks)
● Unlimited access to classes

*The more entries, the more winners*

ENTER...
https://t.co/8JQfmCS2g6

#capetown #gym

[Chris Walsh @360_ST]

🔒LOCK IN this years rates🔒

Take out any membership option with us and continue your rate into next year!

*Must be taken out before Sun 21st Dec
*New members only

🛑Gym will be closed from Wed 24th Dec & re-opens Wed 7th Jan🚦

https://t.co/L2MWw4rfbB

#capetown #gym

[Chris Walsh @360_ST]

Black November...

Access to both our STRONG & BOXFIT classes

- Buy 6 classes, get 4 FREE!
- SAVE R600
- 3 month expiry
- Must be purchased in Nov

#capetown #gym

Sign up:
https://t.co/rH69UKX1pB

[Chris Walsh @360_ST]

Obstacle courses are fun because they bring out a sense of adventure, challenge, and play. Each course mixes climbing, crawling, jumping, and running, making it exciting and unpredictable while testing both strength and agility.

https://t.co/etnufbxdhX

#ocr #running

[Chris Walsh @360_ST]

● Sat 11th Oct
● 3 Start Times (8am/9am/10am)
● No Fee / Open Invite
● Roughly 45-60mins
● Course briefing 15mins before start time

It's aimed at everyone wanting to push themselves, be equipped for events or just plain starting out!

https://t.co/HChhEzpWQG

#capetown

[Chris Walsh @360_ST]

Strength training is a vital complement to running, helping improve performance, efficiency, and injury prevention. Running mainly builds cardiovascular endurance, but resistance work strengthens muscles, joints, and bones to handle repetitive impact.

https://t.co/Pj4ayMfWgy

[Chris Walsh @360_ST]

SQUAT CLINIC

Sat 13th Sep: 9-10.30am
Complimentary
Non members must book
All levels welcome

A key primal movement which should be addressed & done correctly before commencing any fruitful workout plan.

BOOK - https://t.co/gimiU8uMNX

#capetown

[Chris Walsh @360_ST]

BOXING BASICS

• 11th Sep (Thurs): 6pm-7.30pm
• Non members must book
• Complimentary
* We have spare gloves

Such a fun & rewarding cardio experience. We'll take you through the basics & equip you with a new skill for life!

⬇️BOOK HERE⬇️

https://t.co/SYp7UyVbsW

#capetown

[Chris Walsh @360_ST]

KB's are one of the most versatile training tools, offering a dynamic blend of strength, cardio & mobility benefits. Their unique design allows for fluid, full-body movements that build functional strength, improve coordination, and enhance core stability

https://t.co/mBhOTyuo2D

[Chris Walsh @360_ST]

Ladies, come join in the Official Bikini Body Workout this Sat (16th Aug) at 9am (60mins)

It's complimentary & you're more than welcome to register for the Bikini Body Program (6 weeks) on the day to

All levels welcome & can bring friends

https://t.co/nC0DarUKek

#capetown

[Chris Walsh @360_ST]

360 Bikini Body Program

Strong l Toned l Beach Ready

● 18 Aug - 30 Sept
● Unlimited STRONG & BOXFIT classes
● R699 for 1 / R999 for 2 people

Own your strength. Love your shape. Get bikini ready!

Sign up:
https://t.co/apr2Y6TGb9

#capetown #gym

[Chris Walsh @360_ST]

WIN a 3 CLASS PASS for you & a friend (worth R900)🥊💪🏼

As a thank you for being part of our community we'll be giving away 3 class passes for the rest of July

To enter...

1️⃣FOLLOW us
2️⃣TAG your friend in comments
3️⃣RT

🏆Daily winners🏆

*Members can tag 2 friends

[Chris Walsh @360_ST]

KETTLEBELL WORKOUT

When: Sat 19th July
Time: 9am - 10.30am

We are bringing you a COMPLIMENTARY WORKOUT, to educate you on the basics, install confidence through technique, do some fun KB complexes and unleash their full potential!

Book here:
https://t.co/l6LOhSLUV3

[Chris Walsh @360_ST]

Jumpstart your fitness journey with our FREE Nutrition Plan & 1 Month Online Weight Loss Program! Designed to help you shed unwanted kilos, boost energy, & build healthy habits, it includes a personalized meal plan & a structured workout with PDF's & vids

https://t.co/7TiYqtX3Xf

[Chris Walsh @360_ST]

A healthy community of like-minded people who push ourselves& encourage others to live strong

An unique style - composed of primal movements, kinetic intelligence and functional innovation in an uplifting, professiona & instructional format

🎬 @areyoujustfilms

#capetown #gym

[Chris Walsh @360_ST]

As a gym that prides itself on Strength & Conditioning, knowing that an efficient muscular system allows you to thrive & enjoy any activity/sport, we have 5 movements to challenge & encourage your improvement

1 Rep Max TGU
2x 10 Rep OH Squat
6 Rep GTO
5 Rep Max Dead
Max Pull-ups

[Chris Walsh @360_ST]

Come & experience our awesome gym & community - you'll get access to both our STRONG & BOXFIT Classes

https://t.co/tSbv0vj7lW

#Capetown #gym #freeweek

[Chris Walsh @360_ST]

For those in CT seeking a holistic fitness experience that combines expert coaching, innovative workouts, & a supportive community, 360 Specialized Training offers an unparalleled environment to achieve & maintain optimal health.

https://t.co/RCGChA7XZQ

🎬 @areyoujustfilms