360centre360

360centre360 is a multidisciplinary therapy centre which offers Physiotherapy, Massage Therapy, Chiropractic and Athletic Therapy treatments.

[360centre360 @360centre360]

Do you ever wake up at night in pain? Are you in pain first thing in the morning? 🤕Does sleeping with the wrong pillow make you feel like you fell out of a 12th story window? 🏥. If you answers yes, your sleeping… https://t.co/aDKqNL5u2V

[360centre360 @360centre360]

Hoppy Easter! 🐣🐰 More mobility to help digest dinner or kick start your morning tomorrow. 🌞

Videos also on our YouTube channel
https://t.co/nbqI5f334A

[360centre360 @360centre360]

Hoppy Easter! 🐣🐰

More mobility to help digest dinner or kick start your morning tomorrow. 🌞.
The reasons behind why we are subjecting you to our sub par video skills (we are learning!) are to address the key areas… https://t.co/X9KPagK0UV

[360centre360 @360centre360]

Breathing week 3!
Stiff back? Tight neck? SI joint pain... and a myriad of other pain can be solved by breathing! 💨 🎈 Breathing properly is key to getting all the muscles to work together. Decreases pain and resets… https://t.co/kvQYMG3CEh

[360centre360 @360centre360]

We are laying out a 6 week progression of mobility exercises. 🤗🥵
The goal is to manage and prevent pain from home, getting your body to move the way it was built to - Getting the muscles that are sleeping to wake up… https://t.co/UmdA4cJKqT

[360centre360 @360centre360]

We are laying out a 6 week progression of mobility exercises. 🤗🥵
The goal is to manage and prevent pain from home, getting your body to move the way it was built to - Getting the muscles that are sleeping to wake up… https://t.co/3No605qvz5

[WCT National Capital @WCT_NCR]

The @360centre360 crew is here to talk all things health and wellness! #pinkmarket

[360centre360 @360centre360]

In case you missed it! Our very own Jenn Bushell was part of a team that recently completed a 360km relay around the perimeter of Ottawa. Congrats to Jenn and the rest of the team and thank you for inspiring us all to get out and move! https://t.co/ZM3BbxBLjw

[360centre360 @360centre360]

A great checklist from @ParticipACTION for the active professional! #WorkplaceWellness #MotivationMonday

[360centre360 @360centre360]

#MondayMotivation #360EveryDayAthletes
https://t.co/PNmwvIUUVB

[360centre360 @360centre360]

Another great #workplacewellness tip from @ParticipACTION #360EveryDayAthletes

[participaction @ParticipACTION]

Find yourself spending too much time sitting? Setting up a silent sitting alert can help remind you to get up, stretch, and go for a short walk. Even minor changes to avoid long periods of sitting can make a difference in your life.

[participaction @ParticipACTION]

Find yourself spending too much time sitting? Setting up a silent sitting alert can help remind you to get up, stretch, and go for a short walk. Even minor changes to avoid long periods of sitting can make a difference in your life.

[360centre360 @360centre360]

Another week, another FREE MoveCamp fitness session! Join the team at Ottawa City Hall during your lunch hour today for a fun and sweaty 45 minute workout! 💦💪 #360EveryDayAthletes

https://t.co/E4D0oSgayv

[360centre360 @360centre360]

Can Ottawa become one of the 'healthiest' cities in the world?
A good read in today's Ottawa Citizen about the effects of our built environments on our collective health and well-being. #360EveryDayAthletes #MyOttawa

https://t.co/KOI3mpd0z7

[360centre360 @360centre360]

#WorkplaceWellness

[participaction @ParticipACTION]

Researchers found that short bouts of stairclimbing throughout the day can boost health. https://t.co/nKoUOSQ6dK

[360centre360 @360centre360]

Wishing all of our #360EveryDayAthletes a happy Canada Day long weekend!

[360centre360 @360centre360]

#WorkplaceWellness

[participaction @ParticipACTION]

A study in the Journal of Applied Physiology suggests that sitting for extended periods of time each day may alter our bodies in ways that is not just unhealthy, but can also blunt the health benefits of exercise. https://t.co/qi6SkbaYmS

[360centre360 @360centre360]

A big congratulations to our very own Jenn Bushell for placing first in the women's division at Subaru Ironman Sprint Triathalon in Mont-Tremblant this past weekend! #MotivationMonday

[360centre360 @360centre360]

Happy first day of Summer to our #360EverydayAthletes! Let us know how you plan to get outside and be active this weekend? #WeekendWellness #summertime

[360centre360 @360centre360]

Another good read from Participaction on how the introduction of a workplace wellness program can increase office productivity! #360EveryDayAthletes #WorkplaceWellness

https://t.co/ivrGPVi7TF