Sarah-Christian, CNS

Personal Nutritionist for the Pro Sports Community l Anti-inflammatory Nutrition Specialist l Authority on Juicing l Health, Performance & Career Longevity

[Sarah-Christian, CNS @365lemons]

@leanattorney @DavidS56943033 @ally_thor @OhioAG @Facebook @NewYorkStateAG @KenPaxtonTX @JennaEllisEsq No, its protected. Its not illegal to seal from the public.

[Sarah-Christian, CNS @365lemons]

Mythbusting: Training On a Keto Diet | Ruled Me: https://t.co/9ue9piYogv

[Sarah-Christian, CNS @365lemons]

@Aly_Raisman Should the investigation include all of the member gym staff members? It is not just the National hopefuls that endure abuse and not just by the hand of Larry. Emotional abuse of athletes is just as hurtful and I know of many specific instances of this.

[Sarah-Christian, CNS @365lemons]

The moment you look around and realize summer is almost gone #summerslippingaway #fallback… https://t.co/FHOljGFtkM

[The Institute of Performance Nutrition @TheIOPN]

‘Tart Cherry Juice:
A Sweet Recipe for Success?’ @GuruPerformance InfoVideo:

[Sarah-Christian, CNS @365lemons]

Done ✅ https://t.co/nPwPoCLBl4

[Sarah-Christian, CNS @365lemons]

#success

[Sarah-Christian, CNS @365lemons]

Live #happy. It a choice. https://t.co/vwGnlJl8DD

[Sarah-Christian, CNS @365lemons]

Happy to be working w/such phenominal, talented chefs frm all across the country!Getting my athletes #nutrition on the road that meets goals

[Sarah-Christian, CNS @365lemons]

Because #lemons https://t.co/PFj07Q9Fig

[Sarah-Christian, CNS @365lemons]

#Nutrition should be as individualized as #training for different genetics, goals, & training histories. Whole team nutrition isn't enough.

[Sarah-Christian, CNS @365lemons]

#Beetroot increases the oxygen-carrying capacity of the blood & reduces the amount of oxygen #muscles require to function optimally.

[Sarah-Christian, CNS @365lemons]

For Aztec warriors 1T chia seeds=a days energy.Studies in the Journal of Strength&Conditioning include using them are a new way to carb load

[Sarah-Christian, CNS @365lemons]

One coconut oil use is helping produce #energy for #performance. Coconut oil contains medium-chain triglycerides. #mondaymotivation

[Sarah-Christian, CNS @365lemons]

Happy Easter everyone!!! 💒🐇

[Sarah-Christian, CNS @365lemons]

Muscles contain 25-30% of all the #magnesium in the body. Magnesium is an #energy producing mineral. #EatChlorophyll https://t.co/YuGffFPWPQ

[Sarah-Christian, CNS @365lemons]

Drinking a 12oz Coke is the same as swallowing almost 10 teaspoons of sugar.

[Sarah-Christian, CNS @365lemons]

Water helps dilute released toxins so they can be excreted with less stress on your body.