3G REPS

Founder: @FitzgeraldHop3 Co-Founder @NickHop1 (G)rind and Perform (G)ame-Like Reps at (G)ame-Speed #3GReps📍Fayetteville,TN

[3G REPS @3G_Reps]

The 3G mentality goes far beyond the gym.

It doesn’t matter what you do.

If you a play sports, work for a company, or you run your own business- the thing we all have to understand is. HARD WORK. CONSISTENCY. PATIENCE.

That’s the 3G Way. Go be great! #3GReps

[3G REPS @3G_Reps]

Two of District 9A’s top players getting better.

Speed dribbling 🧪
Quick moves attacking the rim 🧪

Great warm up.

#3GReps #BasketballTraining #Hoops #PlayerDevelopment

[3G REPS @3G_Reps]

Partner work builds:
• Communication
• Passing reps
• Teamwork

These two locked in on:
• Passing
• Proper layups
• Understanding time & score

Website loading⏳

#3GReps #BasketballTraining #Hoops #PlayerDevelopment

[3G REPS @3G_Reps]

Outside hand passing 🧪
Footwork - building both pivot feet 🧪
Proper layups = real skill 🧪

Simple. Game-like Reps

It’s almost time… website launching soon 🚀

#3GReps #BasketballTraining #Hoops #PlayerDevelopment

[3G REPS @3G_Reps]

Moving with the ball 🧪
Passing 🧪
Shooting 🧪

Simple. Effective. Reps.

Website launching soon , everything you need, all in one place.

#3GReps #BasketballTraining #Hoops #PlayerDevelopment

[3G REPS @3G_Reps]

Shooting with correct form at an early age isn’t optional, it’s the foundation.

Build it right early, or spend years fixing it later.

Reps with purpose. Form with discipline.

#PlayerDevelopment #BasketballTraining #ShootersShoot #3GReps

[3G REPS @3G_Reps]

Reps before practice.
Reps after practice.
Reps the day before the game.

That’s where confidence comes from.
That’s where results show up.

Stay consistent.

Website coming soon⏳

#3GReps #TrainWith3G #basketball #hoops

[3G REPS @3G_Reps]

Stephen Curry Drill- Consistency shooting 🎯

Start the drill on a make

• Goal: 10 makes per spot without missing 2 in a row
• Rule: Miss 2 in a row = move spots
• Max Score: 50
• Minimum Score: 35

My score: 43/52

Website coming soon, be ready to secure your spot.

[3G REPS @3G_Reps]

Congratulations to Lily Melton on earning 2026 NJCAA All-America Honorable Mention honors!

Here she is putting in work on our spin-out 3-shot series:
Shot 1: Fill, inside foot catch-and-shoot 🧪
Shot 2: Fill, rip-and-go pull-up 🧪
Shot 3: Fill, cross-step pull-up 🧪

[3G REPS @3G_Reps]

Meet Coach Nick – Co-Founder & Brand Ambassador

From standout player to proven coach , his journey on the court speaks for itself.
His experience, skill, and leadership are exactly what we bring to every athlete who trains with us.

Website launching soon-secure your spot.

[3G REPS @3G_Reps]

Meet Coach Fitz – Founder

With over 15 years of proven player development, he began his journey by training himself and his younger brother, turning early dedication into a system that consistently produces results.

Consistency, structure, and real growth. Website coming soon.

[3G REPS @3G_Reps]

In this workout , they’re shooting contested shots, but every round has a purpose.

Round 1: Hop footwork 🧪
Round 2: 1-2 footwork. 🧪
Round 3: Hesi into the shot. 🧪

Footwork is your foundation!

#3greps #playerdevelopment #basketball #hoops

[3G REPS @3G_Reps]

Finishing School Segment🧪

#3GWay #3GReps #Hoops #PlayerDevelopment #statechampions

[3G REPS @3G_Reps]

Stationary / Moving Ball Handling Series

Sets of 3 — flow + control

Stationary
•Between Cross x 3

Moving
•Between Cross x 3

#3GWay #3GReps #handle #basketball

[3G REPS @3G_Reps]

Stationary Ball Handling Series

•Pound Crossovers ×10
•Pound Between the Legs ×10
•Pound Behind the Back ×10

#3GReps

[3G REPS @3G_Reps]

Footwork is your foundation.

Spin Out Series (5 Spots: Corners • Wings • Top/Middle)

Round 1
• Front Turn Pivot
• Rip & Go OR Cross Step
• 5 Layups (1 each spot)

Round 2
• Reverse Pivot
• Rip & Go OR Cross Step
• 5 Layups (1 each spot)

Finish
• 2 Free Throws in a row

[3G REPS @3G_Reps]

Star Drill ⭐️

1 minute on the clock.
Move on make or miss.
Goal: 10 makes.

(G)rind & Perform — (G)ame-like Reps at (G)ame speed.

#3GWay

[Small College Basketball @smcollegehoops]

Check out these renderings of Georgia Gwinnett's new basketball arena, set to officially open in February. Basketball will begin during the 2025-26 season, and the Grizzlies hired their first-ever coach: Chase Teichmann. @NAIA @GeorgiaGwinnett

[Shelby Higgins @shelby_higgins2]

I am excited to announce my commitment to @UVAWISEWBB ! I am thankful for everyone that has helped me along the way to get here to achieve my goals and dreams!! ❤️🖤 Jeremiah 29:11 @CoachCluesman @coachtaymiller

[Shelby Higgins @shelby_higgins2]

Ready for this weekend in Emerson, GA with @FBCReign2025 💜🖤 @CoachVann35 @3G_Reps @chadbkbcoach @_BlakeDerrick @CoachDycus

[Shelby Higgins @shelby_higgins2]

Ready and excited for this weekend with @FBCReign2025 😁 Can’t wait to compete!!!