#ThreeLittleBirds

#ThreeLittleBirds Mental Health Café | #LivedExperience | Kindness, Hope & Healing 💚 All sessions postponed until 4th Sept 2023

[#ThreeLittleBirds @3LittleBirdsMH]

All #ThreeLittleBirds sessions are postponed until September.

We’re really sorry if this causes any inconvenience. Details below.

[ThePulseSkem @ThePulseSkem]

Mondays: 10am-12pm

For adults 18 and over

£4 per lesson and two free cups of coffee or tea.

Great atmosphere and friendly, talkative people to talk to while you get creative.

Pop in or call: 01695 556630

Equipment provided.

[Samaritans @samaritans]

Here all through the weekend if you need us 💚

[#ThreeLittleBirds @3LittleBirdsMH]

Sorry for the short notice, but there’s no #ThreeLittleBirds tomorrow (Monday 24th) due to ill health.

If you need to speak to someone, please remember the Samaritans are available 24/7 and you can phone them for free on ☎️ 116123.

Take care everyone and we’ll see you soon 💚

[#ThreeLittleBirds @3LittleBirdsMH]

Busy session today… and Cllr Terry Aldridge popped in to say ‘Hi’ 👍

[#ThreeLittleBirds @3LittleBirdsMH]

Sorry for the short notice, but there will be no #ThreeLittleBirds this morning due to ill health.

If you need to speak to someone, please remember the @samaritans are available 24/7 and you can call them for free on 116123

[#ThreeLittleBirds @3LittleBirdsMH]

💚

[Samaritans @samaritans]

Reminder: it's OK to have unproductive days.

[#ThreeLittleBirds @3LittleBirdsMH]

#ThreeLittleBirds is on this morning from 10am-11.30am

The weather looks cold with sleet showers, so please take care & remember a warm welcome & a hot cuppa are always available at @ThePulseSkem

#LivedExperience
#Volunteers
#NoJudgement
#Kindness
#Empathy
#LocalSignPosting

[Zero Suicide Alliance @Zer0Suicide]

Talking about suicide can save lives 💛

Are you struggling to talk to someone you think might be struggling with suicidal thoughts?

Take our online #SuicideAwareness training and we will show you how 👇

https://t.co/BKijvXZtBq

[#ThreeLittleBirds @3LittleBirdsMH]

#SpoonTheory is a way to illustrate energy limitations that can result from living with a #ChronicIllness

Each day starts with 12 ‘spoons’.

When ‘out of spoons’ - you are out of energy for the day…

🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄

#LivedExperience

[#ThreeLittleBirds @3LittleBirdsMH]

Today is #SelfInjuryAwarenessDay

It’s an opportunity to raise awareness & challenge the stigma around #SelfInjury & #SelfHarm

So that those who are suffering can access the right support at the right time; reducing the number of people who feel alone & suffer in silence 💚

[#ThreeLittleBirds @3LittleBirdsMH]

#ThreeLittleBirds Mental Health Café is on tomorrow morning (Monday) from 10am - 11.30am at The Concourse in Skem

We look forward to seeing you 💚 ☕️ 🫖

#LivedExperience
#Volunteers
#NoJudgement
#Kindness
#Empathy
#GoodListeners
#LocalSignPosting
#MondayMornings

[#ThreeLittleBirds @3LittleBirdsMH]

You can now book on the #SSHARENoW annual conference - focused on showcasing new research about #SelfHarm & #Suicide

⏰ 9.30am-4.30pm on Friday 6th June

📌 at University of Manchester

Limited spaces available, click link for details👇🏻

https://t.co/MImfRtM76K

[#ThreeLittleBirds @3LittleBirdsMH]

Tomorrows session is at @ThePulseSkem from 10am-11.30am (which is in @shopconcourse in #Skelmersdale - just opposite Peacocks)

Join us for a natter and a free cuppa🫖 ☕️

#LivedExperience
#NoJudgement
#MentalHealthCafe

[Rethink Mental Illness @Rethink_]

💬 Being LGBT+ doesn’t automatically mean you will have mental health issues. But you may be more likely to develop them.

The reasons for that are complex. For #LGBTplusHM, find out more about mental health in the LGBT+ community 👉 https://t.co/KnSd5D6vEY

[Rethink Mental Illness @Rethink_]

💬 Supporting young people who are experiencing a period of poor mental health can be incredibly difficult for parents.

So our friends at @mentalhealthuk are running a free webinar on the issue for #ChildrensMentalHealthWeek this Thursday.

Sign up 👉 https://t.co/bDGHJMltiS

[#ThreeLittleBirds @3LittleBirdsMH]

Some feedback from one of todays attendees (we checked it was ok with them, before sharing)

‘You don’t judge me. I can talk about anything and there’s no judgement in your eyes or voice.

I feel safe when I’m here’

💚

#LivedExperience
#Volunteers
#CommunitySpirit
#Hope

[#ThreeLittleBirds @3LittleBirdsMH]

#ThreeLittleBirds is open 10am - 11.30am every Monday at @ThePulseSkem in Skelmersdale

Have a chat, over a brew with one of our friendly volunteers who have #LivedExperience of poor #MentalHealth 

You don’t have to be at your worst to reach out…💚 ☕️ 🫖

[#ThreeLittleBirds @3LittleBirdsMH]

Due to ill health - we’re having to put all #ThreeLittleBirds sessions on hold until January.

We’re truly sorry if this causes any inconvenience 💚

If you need to talk to someone, please remember the @samaritans are available 24/7 and you can call them for free on ☎️ 116123