3WaveFitness

3Wave Fitness & Health is a fun community dedicated to helping you with your amazing fitness and health journey.

[3WaveFitness @3Wave_Fitness]

Join us for an epic night of Drag, Wine and Fundraising!
Fri Aug 5 at 7:30pm
At Pacific Breeze, #6 320 Stewardson Way New West
Entry off Levi St. (@PBWinery_Team)

All profits go to Rainbow Refugee.

Presented as part of NW Pride Week
Host: Dust Cwaine/@mommadust

[3WaveFitness @3Wave_Fitness]

@FabrizioRomano That collapse was not “head injury”, the slump was indicative of something cardiac related.

[3WaveFitness @3Wave_Fitness]

SummerTIME Crunch is here to get your workout in and then get you back out in the sun! Join us for August and feel the difference FitSchool can make 💪

https://t.co/VHyNHGJkog

[3WaveFitness @3Wave_Fitness]

Friday may look different for everybody. Lots of folks have their "Fridays" on a different day too!

Whatever yours looks like, make sure it involves taking time for you. Recharging is just as important as the daily grind!

[3WaveFitness @3Wave_Fitness]

Be there or be square. It's never too late to join!

Head over to the platform to get started.

https://t.co/VHyNHGJkog

[3WaveFitness @3Wave_Fitness]

Join us today @ https://t.co/VHyNHGJkog

Check out our new platform and join for the best 3Wave experience to date. See you there!

[3WaveFitness @3Wave_Fitness]

We know you have all kinds of summer plans, and generally enjoy summer fun!

This round of FitSchool is all about quick, timed, full body workouts so you can get back to whatever it is you like to do all summer long. <3

[3WaveFitness @3Wave_Fitness]

Are you ready for the next round of FitSchool? Don't worry, this one will be quick!

SummerTIME Crunch is all about quick, timed, full body workouts. So you can get back to that summer fun right away! Check it out on our new platform now.

https://t.co/VHyNHGJkog

[3WaveFitness @3Wave_Fitness]

Even if you have a hard time keeping plants alive, we see you fulfilling your own needs. A glass of water is a great place to start.

You're doing great!

[3WaveFitness @3Wave_Fitness]

Join us for the final month of Beginner Bodybuilding, AND check out our shiny new platform - it's a two-for-one!

https://t.co/VHyNHGJkog

[3WaveFitness @3Wave_Fitness]

Need we say more?

Check out the platform now. Try Fitnessizer for free, or FitSchool for just $12.99/month!

https://t.co/VHyNHGJkog

[3WaveFitness @3Wave_Fitness]

We are so excited to get you all over to our new web application! Our services stay the same, BUT you get so many added benefits!

What are you waiting for? Join us now, and we'll help you reach all your personal goals.

https://t.co/tye4UOGvKJ

[3WaveFitness @3Wave_Fitness]

FitSchool is getting an upgrade!

Our programs will be staying the same, but we will officially be moving off of Patreon at the end of May. We have created our own custom web application, which will make the 3Wave experience even better than it is now!

https://t.co/VHyNHGJkog

[3WaveFitness @3Wave_Fitness]

📣 BIG ANNOUNCEMENT 📣

This exciting change will allow all FitSchool activities to be centralized in a web application; this will help us give you the best FitSchool experience yet.

Head over to https://t.co/tye4UOGvKJ to sign up today!

[3WaveFitness @3Wave_Fitness]

Looking to up your fitness program? Have a certain goal in mind? Let us help you get there! FitU is designed to work with your body and its specific needs.

Get 20% off your session if you have a proven referral. Share the love and try today!

[3WaveFitness @3Wave_Fitness]

Intuitive Eating might sound pretty straight-forward, but it doesn’t take long for Selene (@embodiedRD) to dive into the complexities of diets, diet culture, food rules and food roles.

Check out the podcast now!

https://t.co/StwdyP9lqN

[3WaveFitness @3Wave_Fitness]

Anyone who exercises in their sleep eats nails for breakfast.

Happy April Fools from your 3Wave fam!

[3WaveFitness @3Wave_Fitness]

April FitSchool is all about bodybuilding! Let's go over some of the benefits, so we can understand how it can be a great addition to our fitness routine.

Join Beginner Bodybuilding now by heading to our Patreon!

https://t.co/mDrn89pGgQ

[3WaveFitness @3Wave_Fitness]

Join us April 3rd for the next round of FitSchool: Beginner Bodybuilding!

Bodybuilding might be an intimidating term - but it can actually benefit all bodies!

Learn more about Beginner Bodybuilding and sign up here: https://t.co/nFI4BySezS

[3WaveFitness @3Wave_Fitness]

HOT TIP: Working out can really help if you have a hangover. Get your hips moving and see how much better you feel!

It's simple - sign up, open your email, and start your program whenever you'd like.

Sign up here: https://t.co/JUXlwQwvFZ

[3WaveFitness @3Wave_Fitness]

So, you think you have proven habit forming techniques? The answer is: you absolutely do!

We want you to use your existing habits, to support new fitness-related habits! Read more here:
https://t.co/b21nYLDTGE

Comment if you've created any new habits with this method.