3D Performance Training

3D Performance is not intended for everyone; only those willing to FULLY engage themselves in programs conducive to maximizing performance and minimizing injury

[Loudon High School Baseball @BaseballLoudon]

@JaxonWalker15 with all state honors by @TBCAorg. Well deserved young man! @Vol_Baseball @RedskinsLhs @NewsHeraldSport @LoudonSports

[Loudon High School Baseball @BaseballLoudon]

Let’s cheer on @JaxonWalker15 tomorrow. He is up for Mr. Baseball in AAA. Here are some of his season #’s: BA .453, R 54, H 53, RBI 38, HR 9, Stolen Bases 38, and he was walked 49 times. Loudon is cheering for you Mr. Walker @NewsHeraldSport @RedskinsLhs @Vol_Baseball

[Jaxon Walker @JaxonWalker15]

Honored. What a ride these past 4 years have been @BaseballLoudon @jdlambert23
@nheadley14 @3D_Performance
@108_Performance

[Jaxon Walker @JaxonWalker15]

Honored👊but there's still work to do. Let's win this @BaseballLoudon
@nheadley14 @3D_Performance

[Loudon High School Baseball @BaseballLoudon]

Introducing your 2024 District 5-AAA Pitcher of the year. Nolan Bethel is a 25’ @KSUOwlsBaseball commit. @RedskinRadio @RedskinsLhs @NewsHeraldSport @prepxtra @5StarPreps @ETBCAbsb @Betheln25

[Jaxon Walker @JaxonWalker15]

Honored to be nominated alongside some of the best players in Tennessee. Wouldn't be here without @nheadley14 👊 and the support from @CoachJCope @108_Performance @jdlambert23 @BaseballLoudon @hp_chilidogs @3D_Performance and my parents

[Jaxon Walker @JaxonWalker15]

Great team wins today. Bats are 🔥🔥 Let's keep it rolling @BaseballLoudon @josh_elander @5StarPreps

[Jaxon Walker @JaxonWalker15]

Experimenting with a Birch bat. Topped out at 104.2 mph off the tee. @DoveTailBats

[3D Performance Training @3D_Performance]

Simplicity in strength training is paramount for sustainable progress. Overcomplicating protocols often leads to confusion and hindered results. Focus on fundamental exercises and Emphasize progressive overload by gradually increasing weights to challenge your muscles.

[Gerry DeFilippo @Challenger_ST]

$700 million for Shohei Ohtani

He lifts hard & trains hard… just like you should!

[3D Performance Training @3D_Performance]

Muscle growth timelines can vary for young athletes and individuals above 40 due to age-related factors. Young athletes often experience faster muscle development, with noticeable gains within weeks to months of consistent training.

[3D Performance Training @3D_Performance]

#NewProfilePic

[Dr. Tyler Winfield @Velo_doc]

I tested 120 shoulders in the last week

27 of them failed my screening - all 27 are either football players or their HS does football lifts for baseball players - none of them are over 86 on the mound (most are 78-82 and have garbage push mechanics)

The stats don’t lie

My point for this is build baseball players not offensive lineman if you want guys who throw fast

If you want to look like Tarzan and play like Jane then lift like guys did in 1988

There’s a ton of great info out there how to build throwing athletes correctly but people either ignore it or say “this is how we’ve always done it”

[Nolan Bethel @Betheln25]

First home game of the season.

[Loudon High School Baseball @BaseballLoudon]

What an honor our team shared today with @JaxonWalker15! We are so proud of you and can’t wait to watch you wear the orange and white! Redskin Pride @5StarPreps @5StarPreps @KimWalk769 @DAWalker34 @jdlambert23 @LoudonSports @RedskinsLhs @nheadley14 @CoachJCope @Vol_Baseball

[Jaxon Walker @JaxonWalker15]

I will be signing on Friday November 10th @11:30 in the Loudon High School auditorium. Everyone is welcome to attend. @Vol_Baseball @BaseballLoudon @hp_chilidogs @3D_Performance @5StarPreps @NewsHeraldSport @tnballplayers

[Jaxon Walker @JaxonWalker15]

Thank you @PerfectGameUSA Always a great tournament facing some of the best competition. @nheadley14 @CoachJCope @josh_elander @BaseballLoudon @hp_chilidogs

[Diamond Baseball-Simcox Academy @diamondbballtn]

Register now for Group Training. 💪⚾️First 12 receive discount! Sign up here: https://t.co/RSx5KI5fIh
@h3sportsusa @3D_Performance