@damifoza I like boxing for this. Lots of hip / core / leg work, also high intensity for cardio.
Get the proper form down and you'll feel the power delivery from the punches forming at your feet and move through your body to your fists.
Thomas Massie insinuates thereβs no election fraud.
He says the βSave Act is a distraction because we won all the elections.β
Tried to tell people this guy was a plant.
The biggest thing I learned: you can't out-train poor recovery and fuel.
Cutting calories was the easy part β results were immediate.
Then I added strength training and hit a wall. The fatigue was real. I got hungrier than my deficit allowed, and the weight started creeping back. Strength was up slightly, but I was sore for days.
The fix was fuel. I took protein from ~40g to 160g a day and added creatine + supplements.
Recovery per muscle group dropped from 3-4 days to 1. I was fuller too, so hitting my deficit got easy again.
Once I hit ~200lbs with recovery dialed in, I brought in cardio.
Today I can hold 170bpm for 30 minutes β two sessions a day, and I only need a rest day after two days straight.
Current split: 2 days HIIT β 1 day weights β 2 days HIIT β 1 day weights β rest.