3 Over 2 Hoops | Inside the System

Basketball coaches. Systems, decisions, adjustments & real conversations.
🎙️ Inside the System with Coach Jess & Coach Belf
Full episodes ↓

[3 Over 2 Hoops | Inside the System @3over2hoops]

What if your best player doesn’t buy into the System?
What if you only have 8 or 9 players?
What if you have size, but no shooters?

We tackle the “what ifs” coaches face running the System.

🎙️ Inside the System S2E3
▶️ Full episode: https://t.co/3sEnyyp5wh

[3 Over 2 Hoops | Inside the System @3over2hoops]

Coach Mike Ricks (@COACHRICKS) joins us for S2E2 of Inside the System. 🎙️🏀

We talk building & running the System, what he’s learned doing it, & the decisions that come w/ coaching this way.

🎥 Full episode on YouTube: https://t.co/k3EZKCoGFq

#3over2hoops #systembasketball

[3 Over 2 Hoops | Inside the System @3over2hoops]

Season 2 started with a Q&A. 🎙️🏀

Installing the System. Teaching new players. Using returners. Making it work with YOUR team.

Inside the System S2E1: SYSTEM Q&A

🎥 Watch on YouTube: https://t.co/slfTvSmLy8

#3over2hoops #systembasketball #basketballcoaching

[3 Over 2 Hoops | Inside the System @3over2hoops]

WE’RE BACK. 🏀🎙️

Season 2 of 3>2 Hoops is here.

More guests. More perspectives. More conversations about System Basketball.

🎥 Transition episode LIVE on YouTube.

#3over2hoops #systembasketball

[3 Over 2 Hoops | Inside the System @3over2hoops]

Season 1 was just the beginning. 👀🏀
Inside the System - Season 2 coming soon.
#3over2hoops #InsideTheSystem

[3 Over 2 Hoops | Inside the System @3over2hoops]

The season ended… but not how you think. Episode 14 is live 🎧

Link in BIO for full episodes!

#3over2hoops #thesystem #basketballcoaching #ginnellsystem #systembasketball

[3 Over 2 Hoops | Inside the System @3over2hoops]

Rotations aren’t random. They’re built.

Episode 7: Building Combinations Inside the System — units, roles, spacing, energy within every shift. @jessicaduleba @coachbelf4

🎧 Live now
#3over2hoops #InsideTheSystem #grinnellsystem #thesystem

[3 Over 2 Hoops | Inside the System @3over2hoops]

The noise gets loud. So does doubt.

Episode 6 is about staying grounded inside the system — filtering opinions, trusting preparation, and not letting emotion drive decisions.

🎧 Episode 6 is live with @jessicaduleba @coachbelf4

#3over2Hoops #InsideTheSystem #grinnellsystem

[The Oakland Press @TheOaklandPress]

Birmingham Groves’ Harlem Simpson, one of the state’s top juniors, is putting up big number in Falcons’ high-octane system https://t.co/kFOWaFXxqE

[3 Over 2 Hoops | Inside the System @3over2hoops]

@TheOaklandPress @jessicaduleba 3>2 😉

[3 Over 2 Hoops | Inside the System @3over2hoops]

Week 2 at Groves — The Response.
After Week 1, the conversation shifted.
Adjustments. Discipline. Growth beyond the scoreboard.

🎧 Episode 5 - Link in Bio!
@coachbelf4 @jessicaduleba

#3over2Hoops #InsideTheSystem #GrinnellSystem

[3 Over 2 Hoops | Inside the System @3over2hoops]

Expectation vs Reality.

Week 1 at Groves (@Birmingham_GGBB) didn’t look the way we imagined — and that’s exactly why we’re talking about it.

Episode 4 is a real reflection on coaching, adjustments, and growth after opening week at the High School Level.

🎧 Watch now on YouTube

[3 Over 2 Hoops | Inside the System @3over2hoops]

@Birmingham_GGBB @HarlemS56704 @sophieschwanik Just getting started… 😏🔥

[Birmingham Groves Girls Basketball @Birmingham_GGBB]

Harlem Simpson (@HarlemS56704) put up big numbers this week against Mercy. She is joined by Sophie Schwanik (@sophieschwanik) as our top performers 🙌

#stayready #grovesgirlsbasketball #birminghamgroves #topperformers #stats

[3 Over 2 Hoops | Inside the System @3over2hoops]

@Birmingham_GGBB @HarlemS56704 @jessicaduleba 💪🔥

[Birmingham Groves Girls Basketball @Birmingham_GGBB]

Harlem Simpson (@HarlemS56704) and Mallory Killian were our top performers from Game 1 at Stevenson 💪

#stayready #grovesgirlsbasketball #girlsbasketball #birminghamgroves #topperformers #stats

[3 Over 2 Hoops | Inside the System @3over2hoops]

@Birmingham_GGBB @BryanEversonOP @HarlemS56704 @jessicaduleba @sophieschwanik 🔥🔥🔥

[3 Over 2 Hoops | Inside the System @3over2hoops]

@Birmingham_GGBB @BryanEversonOP @sophieschwanik @jessicaduleba @HarlemS56704 🔥🔥🔥

[3 Over 2 Hoops | Inside the System @3over2hoops]

Player Spotlight with Larissa Gibson — an OCC Women’s Basketball player — on confidence, growth, and finding her rhythm within the system.

This is the start of our Player Spotlight series.

🎧 Watch on YouTube: https://t.co/OG2tk9ET88

[Birmingham Groves Girls Basketball @Birmingham_GGBB]

Our game against Mercy this week was covered in the Oakland Press! Read about the matchup and about what’s to come this season 👀 (Part 2)

Thanks @BryanEversonOP for the write up!

#stayready #grovesgirlsbasketball #birminghamgroves #oaklandpress #girlsbasketball