402fitco

💪🏻$40.00/unlimited bootcamps 👑Official trainer of Miss NE USA 2018, #pageant 🏆1:1 coaching 🌾Nutritional Coaching CONTACT US TODAY!

[402fitco @402fitco]

#fitnessfriday in full swing here at @402fitco 😍 shout out to our girl @MerrickRandy for being confident in her skin!! 💪🏻
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#fitness #muscle #workouts #flex #girlswithmuscle #joinus #inspired #motivation #limitless #empowered #girlpower #gym #omaha #Nebraska

[402fitco @402fitco]

Happy Friday champions!! Who is joining us for our 5:30pm workout?? 🙋🏼‍♀️🙋🏼‍♀️
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#bootcamp #workout #fitness #inspired #motivation #motivate #fitspo #limitless #empower #joinus #goals #goaldigger #omaha #nebraska

[402fitco @402fitco]

Message us today to get your best booty yet! #HumpDay

[402fitco @402fitco]

Message us today to get your transformation started! 💪🏻
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#transformationtuesday #champion #shoutout #fitness #weightloss #muscle #healthy #lifestyle #inspired #inspiration #fitspo #motivation #motivated #personaltraining #results #omaha #Nebraska

[402fitco @402fitco]

Can we get an AMEN! 🙋🏼‍♀️
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#TacoTuesday

[402fitco @402fitco]

Join us tonight at 6:30pm for a strength workout!We will teach you about using resistance training to build lean muscle and burn fat!🔥 DM us today to reserve your spot!
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#fitness #joinus #bootcamp #weightloss #motivation #champion #workout #personaltraining #omaha #nebraska

[Soulja Boy @souljaboy]

In this world you either crank that soulja boy or it cranks you

[402fitco @402fitco]

#wednesdaywerkday join us tonight for STRENGTH class at 6:30pm! We enter the weight room and show you how to build muscle with resistance training!
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#bootcamp #groupfitness #fitness #workout #weights #limitless #strength #determined #weightloss #fitfam #joinus

[402fitco @402fitco]

Who is coming to bootcamp tonight?? 6:30pm!! See you there champions! Message us now to get your first class FREE!
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#believeinyourself #bootcamp #omaha #nebraska #groupfitness #workout #weightloss #weightlossjourney #transformationtuesday #love #inspired #motivated #joinus

[402fitco @402fitco]

So often we forget that REST is part of the program too! We like to take Sundays as our rest day, to let our muscles recover and get focused for the next week! When do you take a rest day? 😌
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#restday #fitness #groupfitness #muscle #omaha #nebraska #fitfam #weightloss #goal

[402fitco @402fitco]

If you’re excited for Saturday morning bootcamps clap your hands! 👏🏻👏🏻
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Join us on Saturdays at 6am to get your weekend started off right! $40.00/month for unlimited bootcamps! Start today!
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#Omaha #Nebraska #bootcamps #fitness #groupfitness #weigtloss #hiit #joinus

[402fitco @402fitco]

#fitnessfriday with our trainer @dlopez1995 ! Darian’s goal is to build lean muscle mass & definition! She’s worked hard to develop her physique, and is so excited to help others do the same! If you want help strength training, she’s YOUR go to!
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#spotlight #trainer #workout

[402fitco @402fitco]

Because bootcamps are only fun when you all are working together! Join us at 7:00pm tonight and receive your first class for FREE!!
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#motivated #bootcamp #fitness #workout #sweat #inspired #determined #limitless #weightloss #strength #muscle #omaha #nebraska #goaldigger

[402fitco @402fitco]

Today is the day you stop telling yourself why you can’t, and you start telling yourself why you CAN!! Join us now, to start YOUR journey!
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#motivation #fitness #omaha #nebraska #weightloss #groupfitness #transformation #personaltraining #kickboxing #workout #determined #goal

[402fitco @402fitco]

#transformationtuesday goes to our very own @MerrickRandy ! She competed and made TOP 20 in this years Miss Earth United States! We are so proud of your Mer! 👑
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#missnebraskaearth #pageant #pageantcoach #beauty #fitness #confidence #determination #goals #nebraska #proud

[402fitco @402fitco]

Here’s to another week of setting goals and then smashing them! What goals do you have for this week??
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#MotivationMonday #goals #goalgetter #fitness #health #omaha #nebraska #fitfam #weightloss #groupfitness #workout #Motivation #determination #inspirational

[Merrick Randy Brtek👑 @MerrickRandy]

This afternoon I competed in the Swim wear and runway competition!❤️ I chose to wear a sarong made with actual sea shells to represent my love for the Earth✨ Thank you to @hailekucera for… https://t.co/xoS8RZXl4f