40AndFit

#fitness #health #fitnessmotivation Building a top performance living machine using different combinations of exercise #swimming #running +various workouts 🏊🏃💪

[40AndFit @40AndFit2017]

Swimming 🏊 and #Insanity Max today. I think I'll enjoy a couple of beers 🍻 with the Newcastle match tonight 🏊🏻💪🍺

[40AndFit @40AndFit2017]

Max Interval Circuit #insanity at its most demanding. Hopefully it'll get easier with time 🤞 🤞 🤞 🤞 #fitness #fitfam

[40AndFit @40AndFit2017]

Starting week 6 of #Insanity One hour, no wonder you get amazing results. How many people die trying 🙂 #Luck #fitness #fitfam #motivation💪

[40AndFit @40AndFit2017]

@ameliahird @UKRunChat congratulations 🏃🏃🏃🏃🏃. You'll have no problems for the big race. Don't forget to look after your legs 👏👏👏👏

[40AndFit @40AndFit2017]

Time for #saturdaymorning installment of #SweatAndToil #cardio

[40AndFit @40AndFit2017]

2k in 1 hour 1 minute which on the back of 3 hours sleep may mean a power #nap later #swimming 🏊 #fitness #fitfam #dedication #fitdad 🏊🏃💪

[40AndFit @40AndFit2017]

I love this picture. The Golden Tyne #Newcastle

[40AndFit @40AndFit2017]

#insanity workout week 4 day 3. #Insanity and #swimming 🏊 are a great combo #Cardio and #TotalBody #fitness #fitfam #fitdad

[40AndFit @40AndFit2017]

Good pace 2.56min/100m so I've enquired about advanced #swimming lessons. 1 on 1 with the instructor #fitness #fitfam #fitdad #motivation 🏊

[40AndFit @40AndFit2017]

The pool was packed this morning #swim #swimming #swimmer #fitness #fitfam It was nice to see so many new faces, I think 🏊🏊🏊🏊

[40AndFit @40AndFit2017]

Parental responsibility means you have to #train at some weird times of day and night 9.40pm #dedication #fitness #fitdad #fitfam #insanity

[40AndFit @40AndFit2017]

#Fit and forever young #swimming #MakeASplash 64 lengths 1 mile in 47 minutes meh!!!!! #fitness #fitfam #fitnessmotivation 🏊🏃💪

[40AndFit @40AndFit2017]

Warm up for the week ahead #Cardio #fitnessmotivation #fitfam #fitdad #insanity

[40AndFit @40AndFit2017]

@elmcdonaldx @UKRunChat @UKRCGlasgow hahahaha!!! A fiery red head 🙂

[40AndFit @40AndFit2017]

@ameliahird @UKRunChat you have the "eye of the tiger" 🏃 🐯 👁. Go for it!!!! 🏃🏃🏃🏃🏃

[40AndFit @40AndFit2017]

@elmcdonaldx @UKRunChat @UKRCGlasgow My running partners the same. I wonder why it only effects some of us. My theory is core temperature 🌡

[40AndFit @40AndFit2017]

@ameliahird @UKRunChat just keep training and look after the legs. Build up to 25k 🏃🏃🏃

[40AndFit @40AndFit2017]

@elmcdonaldx @UKRunChat @UKRCGlasgow @UKRunChat I get that after run 🏃 burn. While running I look like I'm at the office not on the track 🛤

[40AndFit @40AndFit2017]

When your planning for the week ahead and your working from home 🏠 #Morning #swim #Afternoon #Insanity #Evening #weights #fitfam #fitness

[40AndFit @40AndFit2017]

A pleasant upper body #workout Chest, shoulders and arms #gym #fitness #fitnessmotivation #weights #fitfam #fitdad