Jay Sluman

AFAA Certified Personal Trainer 2-1 mma ju jitsu competitor permaculture enthusiast .....Let Hard Work Out

[Jay Sluman @40HandsSLU]

Watching ufc 178 prelims.. John tuck'a dope. Serious ground game

[Jay Sluman @40HandsSLU]

#bigbrown @BrendanSchaub #preworkout b4 a workout b4 the @FighterNtheKid comedy show in #Seattle 👌

[Prof @Profgampo]

Bruh. Parrotfish need to calm the fuck down bruh.

Like is they birds, or they fish tho?

[Jay Sluman @40HandsSLU]

So glad the holidays are over I'm back in my city driving my own car headed to BJJ an hot yoga

[Jay Sluman @40HandsSLU]

"I'm glad I'm good at telling jokes ...cause I can't keep a job" 😂 David Arnold

[Jay Sluman @40HandsSLU]

Merry Christmas. happy Hanukkah. happy Kwanzaa. And for all you atheist out there...have a nice day ..thanks for following

[Jay Sluman @40HandsSLU]

Matter matters... Atoms and croutons

[Jay Sluman @40HandsSLU]

God I need to get back to San Diego.. making shit –teen bucks an hour.

[Jay Sluman @40HandsSLU]

U never know true confusion till your Grampa comes at you side sideways..

[Jay Sluman @40HandsSLU]

Headin to Seattle to teach striking class at the Carlson Gracie academy. Holla at me

[Jay Sluman @40HandsSLU]

2 hrs BJJ 2 miles on foot, a light pull lift and hottub to end the night 👌

[Jay Sluman @40HandsSLU]

Holy shit this Steve-O episode of Joe Rogan's podcast is freaking hilarious👍😭😭😭

[UFC @ufc]

#TBT #UFCGoiania's @RyanJimmo shows off his slick moves after a 7-second KO victory. https://t.co/M2y7MLDncF

[Jay Sluman @40HandsSLU]

Wow Bourdain is a good author just read the chapter "how I lost top chef" and it was really funny

[Jay Sluman @40HandsSLU]

Old man honking at me telling me to get off my phone while I'm driving...man shutchyo old ass up

[Jay Sluman @40HandsSLU]

Mexicans will soon start telling white people, " u can't say guey"... That's our word.

[Jay Sluman @40HandsSLU]

Just taught my first spin class I'm telling you guys that is that your key to getting in shape for the summer

[Jay Sluman @40HandsSLU]

With more this than that and that than this, chia seeds are the number 1 #superfood in the universe.