Men over 40 workouts

Helping and empowering men over 40 to achieve peak fitness. Age is no barrier to building muscle. Trust me, I'm 55 and living proof!

[Men over 40 workouts @40Workouts]

Pressing one arm at a time on the chest press exposes the strength imbalance hiding in most men over 40 — and makes your core fight the twist. Keep the elbow near 45°, stop short of lockout. #ChestDay #FitOver40 #StrengthTraining #MuscleAfter40

[Men over 40 workouts @40Workouts]

Can't add another pull-up? Don't stop. Switch straight to a light cable pulldown and take your back past bodyweight failure. More muscle worked, less strain on 40+ shoulders. That's how you finish back day after 40. #MenOver40 #BackWorkout #PullUps #FitnessOver40

[Men over 40 workouts @40Workouts]

The TRX skull crusher is one of the smartest triceps moves after 40: the unstable straps force your core to brace while you press. Bend only at the elbows, hold a straight line head to heel. Step back = harder, step forward = easier. Strong arms, solid core, easy on the elbows.

[Men over 40 workouts @40Workouts]

Wrist pain on barbell curls after 40? The EZ-bar curl is your fix. That angled grip keeps wrists neutral so you hammer the biceps and brachialis — not your joints. Elbows strict, slow on the way down, hard squeeze at the top. Bigger arms, healthier joints.💪 #EZBarCurl #MenOver40

[Men over 40 workouts @40Workouts]

Diamond push-ups: hands together, elbows tucked at 30–45°. One of the best no-equipment moves for building triceps and protecting your shoulders after 40. Form beats reps every time. #DiamondPushUps #FitOver40 #TricepWorkout #Calisthenics

[Men over 40 workouts @40Workouts]

Upright rows can pinch the shoulder joint. The dumbbell high pull does the opposite: hands above elbows, external rotation, more room inside the joint. Same mid & rear delt work — far less impingement risk. Train smart after 40. #ShoulderWorkout #FitOver40 #DumbbellWorkout

[Men over 40 workouts @40Workouts]

Can't do a pull-up after 40? Start with the assisted version. More weight = more help. Dead hang, shoulder blades down, drive the elbows, lower slow for 3–5 seconds. That controlled descent is where real strength is built. Less assist over time = your first real pull-up. 💪

[Men over 40 workouts @40Workouts]

Bench pressing after 40? Form is everything. Shoulder blades down and together, feet planted, elbows tucked ~45°, bar to mid-chest under control. That's how you build a stronger chest and keep your shoulders healthy for the long run. 💪 #BenchPress #MenOver40 #StrengthTraining

[Men over 40 workouts @40Workouts]

Wider shoulders after 40 without the joint pain: the one-arm resistance band lateral raise. Light at the bottom, heavier at the top — exactly what an aging shoulder wants. Lead with the elbow, stop at shoulder height, lower slow. Train smart, not heavy. #ShoulderWorkout

[Men over 40 workouts @40Workouts]

Reverse hyperextensions over a 45° bench: glutes, hamstrings, lower back — all in one move. For men over 40, it strengthens the lower back without loading the spine. Drive up with the glutes, squeeze, lower slow. Control beats momentum. #GluteWorkout #PosteriorChain

[Men over 40 workouts @40Workouts]

Barbell shrugs build your upper traps — but bent elbows turn it into a biceps exercise and shoulder rolls just strain your rotator cuffs. Straight up, one-second squeeze, slow down. Your grip gets hammered for free. Worth it for any man over 40. 💪 #BarbellShrugs #TrapWorkout

[Men over 40 workouts @40Workouts]

Most men over 40 wreck their shoulders doing bench dips — and never realize it. The fix is tiny: turn your hands slightly outward, keep shoulders down and back, and drive elbows straight behind you. Stronger triceps, healthier joints. 💪 #benchdips #menover40 #tricepworkout

[Men over 40 workouts @40Workouts]

Most men curl with their shoulders. The incline curl fixes that — arms hang straight, full bicep stretch, elbows locked. For men over 40, this is one of the smarter arm builders in the gym. 💪 #MenOver40 #BicepWorkout #FitnessOver40

[Men over 40 workouts @40Workouts]

At 55, I still train the dragon flag hold. Bruce Lee built his iron core with this move. Total-body tension. Controlled descent. No momentum. This is what real core strength looks like after 40. 🐉💪 #DragonFlag #MenOver40 #CoreStrength #Calisthenics #FitOver40

[Men over 40 workouts @40Workouts]

The reason your side delts won't grow: you only train them standing. Lying cable lateral raises load thestretched bottom position dumbbells ignore — constant tension, no momentum, more growth. 55 and still building shoulders💪 #ShoulderWorkout #LateralRaise #MenOver40 #SideDelts

[Men over 40 workouts @40Workouts]

55 years old. Still building a back that grows every year.
The single-arm lat pulldown is the move most men over 40 skip — and it's why one lat is bigger than the other.

Lean back 20°. Brace free hand. Drive elbow down. Stretch at top. Squeeze at bottom.
That's it.
#BackWorkout

[Men over 40 workouts @40Workouts]

Most guys do curls with too much weight and too much ego. Lock your elbow to your thigh, use a weight you can actually control, and feel what a real bicep contraction is. At 55 I still train this way. Still works. #MenOver40 #BicepWorkout #ConcentrationCurl #FitOver40

[Men over 40 workouts @40Workouts]

Most men think they have a strong core. The hollow body hold will tell you the truth in about 10 seconds. No equipment. No excuses. This is where real core training starts. 💪 #MenOver40 #CoreWorkout #FitOver40

[Men over 40 workouts @40Workouts]

Most guys over 40 skip the dumbbell decline press — and miss out. The decline angle builds your lower chest while taking strain off the shoulders. Elbows at 45°, press up and slightly back, squeeze at the top. Strength that lasts into your 60s starts with smart reps
#ChestWorkout

[Men over 40 workouts @40Workouts]

The dumbbell single-arm crunch beats a standard crunch every time.
Press the weight straight up. Lift your shoulder blades. Let your obliques fight the rotation.
It's an anti-rotational core builder — and one of the best ab moves for men over 40.
#MenOver40 #CoreWorkout