40fitRadio

40fit and 40fitRadio delivers to the 40+ community, fitness, nutrition and lifestyle content, which is built on science, content experts and evidence!

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#121 - We're Back! https://t.co/RCZpH4SqNM

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ALL or NOTHING: Getting Away from the Extremes in Your Health and Fitness https://t.co/3HZXcB7dZp

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#119 - Coaches' Corner: Low Stress Programming for Intermediate Lifters https://t.co/JRiaHzyknq

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Exploring the Micronutrients: Vitamins and Minerals https://t.co/kQ4uHeuSxx

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#117 - Why You Should Stop Worrying About PR's https://t.co/GDPVEUSNZj

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#116 - Cardio Is Not a Magic Bullet https://t.co/LA095JGZVM

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#115 - Getting Back Into the Gym After COVID https://t.co/AUlubps0F7

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#114 - Masters Programming: Volume vs Intensity for Longevity https://t.co/UEsSdvHafM

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#113 - Getting Warm When the Weather Is Cold https://t.co/NYmckSWTPu

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#112 - Motion Is Lotion: The Secret to Long-Term Joint Health https://t.co/zLM44lBI9e

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#111 - Coaches' Corner: Fitness and Health Is a Long-Term Project https://t.co/JN3DP7Ljtc

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#110 - Fitness for the Reluctant Trainee with Charity Hambrick https://t.co/WUIkU3dL2n

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#109 - The Sustainable Fitness Mindset https://t.co/GlXcwZqW6V

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#108 - Regenerative Medicine for the Masters Athlete with Dr. Daniel Clearfield Pt. 2 https://t.co/zWkEJWB9hE

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#107 - Regenerative Medicine for the Masters Athlete with Dr. Daniel Clearfield https://t.co/wFjth7aJJD

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#106 - The Secret to Success Is Hidden In Your Daily Routine https://t.co/btLKmQMv4u

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#105 - Fresh Eyes: The Importance of Getting Fresh Perspectives on Your Fitness https://t.co/SHVnOmNwx1

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#104 - Training with Joint Replacements https://t.co/sjT85aJAWE

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#103 - Meet Brad: Using the Barbell to Conquer Back Pain and Obesity https://t.co/pZBR72xpe0

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#102 - Meet Clif: Treating Diabetes with Iron Medicine https://t.co/9ITXiV5IM2