Samay

21 | 6'0 | 9¾ | As real as they come | I yap about gym and everything else here

[Samay @41samay]

*Instagram media dump* 💁

[Samay @41samay]

NOOOOOOOOO FFS 😢😢😢😢
#CHAMA

[Samay @41samay]

@wickedblaze__ 😕😕

[Samay @41samay]

Brown Monday

[Samay @41samay]

@asl_samuel55067 @SStricklandMMA https://t.co/HLollqI8yX

No you don't

[Sam Deadlock @asl_samuel55067]

I love everyone on earth

[Samay @41samay]

@CEOofUnfunnyy How I used to roll back in the days

[Samay @41samay]

@CEOofUnfunnyy Happy birthday bhaii

[Samay @41samay]

HAAN JEE KAISA DIYA 🔥😂🇮🇳
#IndiaVspakistan

[Talha Anjum @talhahanjum]

HAAN JEE KAISA DIYA 🔥😂 🇵🇰 #indiaVsPakistan

[Samay @41samay]

@wickedblaze__ Maybe I'll try😭

[Samay @41samay]

Running is NOT for me.

[Spectre @spectre0799]

Kendrick Lamar & Drake - He Is Like Us

[Samay @41samay]

@wickedblaze__ Fir toh just trust the process 😭

[Samay @41samay]

@wickedblaze__ Arey mere saath bhi hota hai aisa 😭 just sleep and eat more protein

[Samay @41samay]

You have to train insanely hard but that doesn't mean you have to train for 6-7 hours daily because if you train that much your body won't be recovered for the next session and overtraining ≠ more gains. Short transformations are usually the result of great training, diet and 💉

[Fenrir the Ice Wolf @Fenrirtheicewo1]

Actually I know a guy from my old gym who was an instructor for action movie guys and the training regiment and crap they do to get this body in such a short time and maintain it is absolutely insane, heck, he once told me story about an actor who's name I'd rather not disclose who almost died from a Heat Stroke.

He does not recommend that unless an IRON CLAD contractor making him not responsible is not upfront. He told me to go at your own speed, if you're dedicated you'll get there. Plus, there's the millions of dollars companies give for surgeries and RIDICULOUS QUANTITIES OF DRUGS!

[Samay @41samay]

@wickedblaze__ They never.

[Samay @41samay]

@grok make all of them hold the ufc belt the number of times they have won the belt

[MMA UNCENSORED @MMAUNCENSORED1]

We asked AI to make a photo with every MMA goat from each weight class.

How did they do??

[Samay @41samay]

@mistaguldo11234 @ManMilk2 My first thought!!

[Wrestle Ops @WrestleOps]

John Cena in the moment of tapping out to GUNTHER in his final match.

[Samay @41samay]

Some of the PG guys left the wash area's tap open a lot of times and I had to close it all the time so today I pasted a poster saying "please close the tap properly" and within few minutes one of them wrote "ahhahh only sex no masterbation" I guess some people will never grow up