423 Performance

🌐 Your FUTURE Starts Now | ⚡️Elite Athletic Training and Development |📍Chattanooga, TN

[423 Performance @423Performance]

Please see the post below for an update from us! Reach out any time if you have questions, thanks!

[423 Performance @423Performance]

Just posted a photo @ Chattanooga, Tennessee https://t.co/iguYh8bBgE

[423 Performance @423Performance]

Just posted a photo @ Chattanooga, Tennessee https://t.co/iguYh8bBgE

[423 Performance @423Performance]

Let’s go!!! Great start for @mitch_griffisqb! Dude put in a ton of work this off season, no surprise seeing him make big time throws!

[Cooper Wick @CooperWick]

💪

[423 Performance @423Performance]

@jbarnick2251 Thank you for the kind words!! Looking forward to working with Caden again soon, he has a bright future!

[423 Performance @423Performance]

Grateful for the opportunity to work with so many amazing athletes so far in 2022! If you’re interested in taking your development to the next level, reach out today! We can help you get from where you are, to where you want to be. Group & Private Sessions Daily!

[423 Performance @423Performance]

We’re very excited to announce the 423 Performance 7v7 Club coming spring 2023! Great opportunity to learn, develop, and compete! Please reach out for more info. (https://t.co/6vmwymNjtF)

[423 Performance @423Performance]

Just posted a photo @ Chattanooga, Tennessee https://t.co/6vmwyn4mvF

[Tom House 〽️ @tomhouse]

“How do you work on locating?”

I get asked this every day.

1) Reduction of variance in mechanics. Go make your mechanics as repeatable as possible.

2) Reduction of head movement. Make it as easy as possible for your body to see and maintain the target location.

[423 Performance @423Performance]

Just posted a photo @ Chattanooga, Tennessee https://t.co/BcKJwhHNRl

[423 Performance @423Performance]

Great start for @Alex_Walker_11!!

[Patrick MacCoon @PMacCoon]

Alex Walker having a stellar debut. His second touchdown pass of the first quarter goes to Jackson Wilson who takes the hit like a champ. Bradley Central 14, Brainerd 7. 2:28 1Q. #BestofPreps

[423 Performance @423Performance]

Disassociation! Love it. Our QB’s rep this every week!

[NFL @NFL]

Ice Ice Baby ❄️

@M_Ryan02 | @Colts

📺: #INDvsBUF at 4pm ET on @NFLNetwork
📱: Stream on NFL+ https://t.co/Dz9p0l5Mjq

[NFL @NFL]

.@ZachWilson with the smooth side arm throw to @e_moore03 👀

(via @nyjets)

[423 Performance @423Performance]

Get Really Good At The Little Things...

Detailed Work Is Efficient Work. Attack The Week!

[423 Performance @423Performance]

Just posted a photo @ Chattanooga, Tennessee https://t.co/7QKtHspJCU

[423 Performance @423Performance]

Great tip by the worlds best throwing coach! Moving fast and challenging the speed of the movement helps self organize the body.

[Tom House 〽️ @tomhouse]

When athletes move faster, they get more efficient and their mechanics are more repeatable. I often say, “pitching is a sprint.”

When they slow down, they introduce more time to mess up and be less repeatable.

[Tom House 〽️ @tomhouse]

What did you do today to make yourself better?

[Tom House 〽️ @tomhouse]

When an athlete is trying a new movement or mechanical change, I really don’t care where the ball goes. I give the athlete permission to try by vocalizing this. “I don’t care where it goes.”

Permission to try and fail is so powerful.