@_AshleyRichmond If you have loads of fat stored around your body then stop eating fat until you don't have loads of fat stored around your body. So so so so simple.
@coookwithchris I prefer them boiled not roasted. Avoid the acrylamide then and I don't get fat.
Enough protein in potatoes so no need to add more. Maybe some broccoli or more ideally kale.
@SamaHoole The rats chose sugar because they didn't feed the rats. They didn't offer the rats a choice of food, sugar or cocaine. They offered them only one source of calories in the form of sugar.
But hey it's a good story so don't think critically.
@timpjohansson You are so right but people are so brainwashed they are terrified of sugar and carbs.
Everyone I know who does not eat lots of carbs and sugar supplement the lack of energy with daily caffeine, regular alcohol and some even use cocaine on a weekend.
Am I wrong?
@thegarybrecka Brain runs on glucose. Eat sugar you will think clearer and have energy. Who would possibly want to tell us sugar is bad leaving us dumb, lethargic and addicted to caffeine, alcohol and even cocaine.
@PritishJourney Losing fat makes you lose weight. Why is it so difficult for people to understand?
If you are fat you have too much fat around your bosy. Stop eating fat till you don't have too much fat around your body. So simple.
@muscleforlife This will be far too simple for most. Pick the body fat % on here that you would like to be like. Then eat that % of fat (by calories not weight) every day.
@zoeharcombe Stick to prescribing pills, not cures, just pills. You were taught nothing about nutrition you just regurgitate pharmaceutical propaganda.
@SamaHoole Mmm look at all taht artery clogging fat. Jeff Browning found out the hard way.
No wonder they don't eat that in ALL of the places with the best longevity statistics.
@DrSuneelDhand Eat no FAT for a few days, 4 should do it, and your blood pressure will drop considerably.
Eat loads of FAT and your blood pressure goes up.
FAT is the problem. Simple.
@SamaHoole Unless the steak is not really steak and just off cuts stuck together with meat glue, not sure of the current scientific name for meat glue as it keeps getting tweaked because it keeps getting banned.
Funny how you eat herbivores instead of just following a herbivore diet.