You need to read more, and you need to consume less. You need to set aside time to do a workout for the mind, and you need to give it time to recover. Especially now that it's so easy for your cognitive capacity to atrophy. Refuse to become mentally obese.
sometimes it’s still gonna suck. the solution is to take your feelings out of the equation and it should applied to just about everything you ‘need’ to do fr
one of the reasons it’s good to just track and try and get as much protein in a day as you reasonably can. it doesn’t have to be overly complicated - just paying attention, like at all, can help the average person.
When I tell people I get up with my husband every morning at 4:30am to pack his lunch and make him a hot breakfast they asked me if his arms were broken so I don’t think they want to hear it.
Rightoid Christian twitter genuinely wants you to believe this is just a young man preaching the word of the lord and not someone experiencing a horrific mental health crisis