4EVRFIT_

[4EVRFIT_ @4EVRFIT_]

There is no straight line to ANYTHING worth achieving.

Whether it be fitness goals, financial goals or mental breakthroughs.

Some days you will prevail and some days you will loose. It’s all apart of growth!

The trick is to get back on track and try again!

[4EVRFIT_ @4EVRFIT_]

The gym you not only learn how to get strong physically but mentally!

Pushing through life like you push through them reps!

Consistently working toward a goal while no one is clapping!

Learning there is no straight line to success!

No struggle No progress!

[4EVRFIT_ @4EVRFIT_]

Positive self talk

• Replacing CANTS with CANS

• Acknowledging your current destination is not your final destination.

Self Care

• Eating Whole Foods/Exercise

• Prayer

• Eliminating bad/negative vibes from your circle.

Now this is the way to a free mind 💯💪🏾

[4EVRFIT_ @4EVRFIT_]

Eating healthy is expensive 🤔

Hiring a personal trainer is expensive 🤔

Gym memberships are expensive 🤔

I will tell ya what cost more.

Hospital visits ✅

Chronic illnesses ✅

Your funeral ✅

Pick your investment 🤜🏾🤛🏾

[4EVRFIT_ @4EVRFIT_]

The sooner you say to your self

“This is a lifestyle change”

Goals will be met quicker because no matter how long it takes, you will be consistent, dedicated and motivated because this is your life now and not a just a temporary fix!

[4EVRFIT_ @4EVRFIT_]

Your children learn from your habits not your advice!

• Eating real food
• Exercising
• Calmly working through setbacks
• Limiting Alcohol
• Limiting social media/phone time

This becomes their normal and “Generational Curses” are broken.

[4EVRFIT_ @4EVRFIT_]

When it comes to your fitness journey.

If you keep waiting until you’re “ready” you will never start!

[4EVRFIT_ @4EVRFIT_]

Funny how fitness and life coincides.

There are no straight lines to success.

Push thru the reps, like you push thru life!

The end result of quitting is failure!

Whether in life or your fitness journey NEVER GIVE UP! 🫶🏾

[4EVRFIT_ @4EVRFIT_]

Ladies: You will not get “Bulky” from lifting weights, unless you’re taking testosterone shots.

Truth is weight lifting is the number one method for fat loss! HANDS DOWN!

Weight lifting boost metabolism and increases the amount of calories your body burns at rest 🫶🏾

[4EVRFIT_ @4EVRFIT_]

I have met some of the most inspirational and supportive people at the gym.

Everyone there is literally trying to be better!

Everyone has goals!

All ages/All demographic I have developed a genuine love for my gym family 🫶🏾

Let’s keep each other motivated and accountable!

[REMA @heisrema]

OYO OYO? 🧏🏾‍♂️

[4EVRFIT_ @4EVRFIT_]

I heard somebody say y’all worried bout Cardi B but need to be worried bout CardiO 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[4EVRFIT_ @4EVRFIT_]

Fitness is like relationships

1.) Cheating- It won’t work.
2.) Inconsistency- It won’t work.
3.) Lack of self accountability- it won’t work

[4EVRFIT_ @4EVRFIT_]

The only true FAILURE is when you QUIT!

[4EVRFIT_ @4EVRFIT_]

At the end of the day, you are the only one standing in between of you and your health.

Nobody can workout for you.
Nobody can eat right for you.

Discipline is key 🔑
Self accountability is key 🔑

You got this! You’ve seen where the “easy” route leads you 🫶🏾

[4EVRFIT_ @4EVRFIT_]

Energy drainers

Processed foods
Sugar
Fried foods
Refined carbs (Bread/Pasta)
Alcohol

Yeah and some people to!

You will feel like what you put into your body and surround yourself with 🫶🏾

What do you choose?

[4EVRFIT_ @4EVRFIT_]

You have to eat to burn fat, don’t starve yourself!

Just eating REAL food and non processed foods will take you a long way.

Limit sugar.

Limit alcohol.

No fried foods.

Protein burns 30 % of its own calories.

Calorie deficit is key to overall fat loss.

[4EVRFIT_ @4EVRFIT_]

Idgaf what level you’re on! To everybody “Trying” to either get their health, wealth or mental health together.

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[4EVRFIT_ @4EVRFIT_]

Hey man IDGAF the reps don’t start til the beat drops!!!!!!!

Only real gym rats will understand!

🤜🏾🤛🏾

[4EVRFIT_ @4EVRFIT_]

Fat loss is….

1.) 10% Strength Training

2.) 10% Moderate Cardio

3.) 80% Managing what you eat

It’s literally that simple, don’t let these “Fitness Gurus” overcomplicate this process. Most of them never been overweight! 🤜🏾🤛🏾