4 Hour Body Group

I have been bit, by the Timothy Ferriss bug and became motivated to better my health. Thanks for stopping by and have a great day!

[4 Hour Body Group @4HourBodyGroup]

Day 01 all over again... Happy Valentine's Day http://post.ly/1cWNd

[4 Hour Body Group @4HourBodyGroup]

Day 24 weight 238.6 http://post.ly/1b73I

[4 Hour Body Group @4HourBodyGroup]

Day 23 meal at 1700 http://post.ly/1b6xs

[4 Hour Body Group @4HourBodyGroup]

Day 23 meal at 0530 #Eggs #Bacon http://post.ly/1akU0

[4 Hour Body Group @4HourBodyGroup]

Day 23 weight 239.0 http://post.ly/1akLe

[4 Hour Body Group @4HourBodyGroup]

Day 22 meal at 2133 #Chorizo http://post.ly/1afHD

[4 Hour Body Group @4HourBodyGroup]

Day 22 meal at 1830 http://post.ly/1afGu

[4 Hour Body Group @4HourBodyGroup]

Day 22 meal at 1300 #Salad #GrilledChicken http://post.ly/1afBb

[4 Hour Body Group @4HourBodyGroup]

Day 22 meal at 0815 http://post.ly/1aV0U

[4 Hour Body Group @4HourBodyGroup]

Day 22 239.6 http://post.ly/1aUrN

[4 Hour Body Group @4HourBodyGroup]

Day(s) 20 + 21... so easy to extend #cheatday on #SuperBowl weekend #4HB http://post.ly/1aUZb

[4 Hour Body Group @4HourBodyGroup]

Day 19 meal at 1200 http://post.ly/1ZjBI

[4 Hour Body Group @4HourBodyGroup]

Day 19 weight 236.6 http://post.ly/1ZgOy

[4 Hour Body Group @4HourBodyGroup]

Day 18 meal at 1245 http://post.ly/1ZRlS

[4 Hour Body Group @4HourBodyGroup]

Day 18 meal at 0940 #eggs n #bacon http://post.ly/1ZPHO

[4 Hour Body Group @4HourBodyGroup]

Day 18 weight 235.0 http://post.ly/1ZOyY

[4 Hour Body Group @4HourBodyGroup]

@kellydigital 24 hour format (at 2000 = 8:00p.m.) - sorry for not clarifying! :)

[4 Hour Body Group @4HourBodyGroup]

Weight Loss & Breakfast: Eggs are Better @tferriss gets it right again :) http://post.ly/1ZICD

[4 Hour Body Group @4HourBodyGroup]

Day 17 meal at 2000 http://post.ly/1ZI9W

[4 Hour Body Group @4HourBodyGroup]

@selyseg I'm not having as severe a reaction. I got burnt out on spinach in the same form... I dropped it for a week as a test - better now