4PeaceOfMind

Professional online email counselling and psychotherapy with Susan Rotella BA RPC. Tailored approach of mindfulness-based and traditional interventions.

[4PeaceOfMind @4Peace0fMind]

What It's Like to Have 'High-Functioning' Anxiety https://t.co/UWJltJhJ2L via @themightysite

[4PeaceOfMind @4Peace0fMind]

How To Become That Which We Are Seeking https://t.co/Ro2EytrOlQ

[4PeaceOfMind @4Peace0fMind]

Dalai Lama Says To Start Your Day Like This For Maximum Sanity https://t.co/j8rUn7KFjw via @The Power of Ideas

[4PeaceOfMind @4Peace0fMind]

I found this really helpful... https://t.co/nslqigVzVG

[Lion's Roar @LionsRoar]

Read Jack Kornfield's comforting response to the results of the US presidential election. https://t.co/oBDFWFbBCc

[4PeaceOfMind @4Peace0fMind]

13 Things Mentally Strong People Don't Do https://t.co/XU1eRbreQj via @HPLifestyle
#stress #selfimprovement #selfgrowth

[Tricycle: The Buddhist Review @tricyclemag]

Food can be comforting & celebratory. We get into trouble when the stakes are lower. https://t.co/fx7TkhYZLD @danzigmond @DumpYourFrump

[4PeaceOfMind @4Peace0fMind]

This is a great idea that has worked really well for me too... https://t.co/pRnrxv3PbF

[Mind Your Brain @mindyourbr]

How to overcome laziness (according to a famous Japanese principle): https://t.co/uIzifku7WE

[Lachlan Brown @lachybe]

Hack your ‘feel good’ chemicals. https://t.co/ggnUmf4Cr2

[Lachlan Brown @lachybe]

Neurologists claim that every time you resist acting on your anger, you're actually rewiring your brain to be calmer and more loving.

[4PeaceOfMind @4Peace0fMind]

5 Ways to Reduce FOMO (Without Over-scheduling Yourself) https://t.co/SCdGN0uUHo
#4peaceofmind #stress #worry #overworked #burnout

[4PeaceOfMind @4Peace0fMind]

4 Benefits of Owning a Pet https://t.co/qYuu595z4W

[4PeaceOfMind @4Peace0fMind]

Amazing: North Carolina Judge Sentences Veteran To A Night In Jail, Then Joins Him https://t.co/Y7kadrogkA via @GoodNewsNetwork #compassion

[4PeaceOfMind @4Peace0fMind]

Wisdom worth a peak... https://t.co/aMixHYPTiv

[Ideapod @ideas]

10 Albert Einstein Philosophies That Will Blow Your Mind Wide Open: https://t.co/IK2hO0CSyC via @hackspiritorg #WednesdayWisdom

[Expand Your Mind @expyourmind]

How to overcome laziness (according to a famous Japanese principle): https://t.co/IAwa36rUaS

[Neale Donald Walsch @realNDWalsch]

We must choose not what we will do, but what we will be. For all “doingness” proceeds from “beingness,” it is not the other way around.

[Jack Kornfield @JackKornfield]

Repeated thoughts and stories are often fueled by unacknowledged emotions or feelings. https://t.co/cw6LVIIK0x

[4PeaceOfMind @4Peace0fMind]

Simple and wise... https://t.co/EVcK0vhjf4

[Mind Your Brain @mindyourbr]

Stephen Hawking has a beautiful message for anyone who suffers from depression...

[4PeaceOfMind @4Peace0fMind]

“Start from wherever you are and with whatever you’ve got.” -Jim Rohn