4 Personal Training

4 Personal Training, Currently personal training out of the Fitness Factory Cardiff, Adam Harding email: [email protected]

[4 Personal Training @4PersonalT]

Start your summer training now!! #Cardiff #PersonalTrainer #PT #HockeySpecific #SportSpecific

[Ethan Lock @Elockey91]

It's doesn't just stop when you get off the ice. Off ice sessions are just as important for my development. Thanks @4PersonalT #dedicated

[Xtreme Edges Hockey @XtremeEdges]

Great session today working on power & speed with
@DundeeStars @AdamHarding4 @flamesicehockey @bendavies05
@cardiffdevils @CallumBuglass45

[4 Personal Training @4PersonalT]

Ethan progressing into an overhead squat, preparation for the season ahead 🏒 #Cardiff #PersonalTrainer #SportSpecific

[4 Personal Training @4PersonalT]

Bayley and I sprinting into the weekend like .... 🏃🏼💨

[4 Personal Training @4PersonalT]

Great to have Bayley back in 2-3 days a week to get him prepared for his GB trials. Awesome work mate 👊🏼 @TeamGBicehockey @GBHockeyFuture

[4 Personal Training @4PersonalT]

Great to have Ethan back in the gym. Work ethic and enthusiasm to be the best is hard to find. This kid is the future #PersonalTraining

[4 Personal Training @4PersonalT]

Now taking on personal training clients in #Cardiff Get in touch for more information @4PersonalT

[4 Personal Training @4PersonalT]

We are back in Cardiff ! If your looking for sport specific training or general fitness and health get in touch #PersonalTraining

[4 Personal Training @4PersonalT]

@Fizzpup only just saw this message, don't currently have a place to train clients up north, but can refer you to a friend if you need ?

[Eleri Elizabeth Williams 💕 @AberLerzo]

@tillyyyyx @4PersonalT Couldn't of done it without either of you! This is the summer that changed my life, couldn't be happier!! 💪🏻👌🏼👙❤️

[4 Personal Training @4PersonalT]

@tillyyyyx @AberLerzo great to see you so confident. Proud trainer 👊🏼

[Xtreme Edges Hockey @XtremeEdges]

@4PersonalT The kids were so grateful for you expert advice and guidance. #ItsNotJustOnIce https://t.co/3tCNeOXc9o

[4 Personal Training @4PersonalT]

Amazing 3 day power skating camp from @XtremeEdges great work! The athletes worked extremely hard it was a pleasure to be apart 👊🏼 #Xtreme

[4 Personal Training @4PersonalT]

2) so if you are still interested in personal training sessions in Cardiff or Manchester get in touch 👍🏼 #PersonalTraining #SportsSpecific

[4 Personal Training @4PersonalT]

1) We're moving to Manchester as of next week! Business will remain in Cardiff with @CallumBuglass45 working for us

[Xtreme Edges Hockey @XtremeEdges]

Kicking off Power Camp '16!
@4PersonalT @IceTimeTV @BauerHockeyUK #strengthandconditioning

[Xtreme Edges Hockey @XtremeEdges]

Busy day in the office with final preparations for our Power Camp this week. #PC2016 #XtremeEdges #Development

[4 Personal Training @4PersonalT]

Lovely present and card with wonderful messages in from @tillyyyyx @AberLerzo thank you girls, see you next summer👊🏼