4 Seeds

We support leaders in building positive organizations by optimizing the level of wellbeing in the workplace. Like us on Facebook at

[4 Seeds @4SeedsZA]

Recognition means
1. I see you
2. You matter
3. I appreciate what you do

[4 Seeds @4SeedsZA]

Recognition never gets old if it's specific. #happinessatwork #workplace #workplacewellbeing #recognition

[4 Seeds @4SeedsZA]

Seed thought of the week: Instill a gratitude ritual which means appreciating what others have done for you but also for you to help out others. Happy Monday! #gratitude #wellbeing #happiness

[4 Seeds @4SeedsZA]

All work is meaningful and deserves recognition. #workplace #happinessatwork #meaningatwork #appreciation #recogntion

[4 Seeds @4SeedsZA]

Seed thought of the week: Life isn't a business to be managed, it's a mystery to be lived. Happy Monday.

[4 Seeds @4SeedsZA]

Today we celebrate International Happiness Day. Sit back and think of at least 10 things you are deeply grateful for. Spread your your happiness. #happiness #internationalhappinessday

[4 Seeds @4SeedsZA]

Gratitude is a very powerful energy which can open both the heart and mind to all the wondrous blessings we are given. Take time each and every day to offer your deepest, heartfelt gratitude for all that you have and are... https://t.co/3d4pVf3A3U

[4 Seeds @4SeedsZA]

Seed thought of the week: Mistakes are a temporary blip in your life and nothing you can't get over.

[4 Seeds @4SeedsZA]

Seed thought of the week: Combining an optimistic attitude with a positive affirmation you can achieve almost any goal.

[4 Seeds @4SeedsZA]

If your are an entrepreneur or business owner come join me at the Businesses Show at Gallagher Convention Centre. I will be talking today (14:45) and tomorrow (15:30) on the importance of #happiness and #wellbeing for #business.

[4 Seeds @4SeedsZA]

Monday Seed Thought: If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.
Lao Tzu #mindfulness #happiness #wellweing

[4 Seeds @4SeedsZA]

Super excited to be visiting Google SA today. It's a happiness paradise!!! — feeling blessed

[4 Seeds @4SeedsZA]

People wait all week for Friday, all year for summer, and all life for happiness. Is that the way it should be?

[4 Seeds @4SeedsZA]

“I've learned that people will
forget what you said, people will
forget what you did, but people
will never forget how you
made them feel.” – Maya Angelou

[4 Seeds @4SeedsZA]

Tune in today at 14:00 on POWER 98.7 and listen to Kerstin talk about how to boost employee productivity during the holiday season. #investinhappiness #wellbeing #positivepsychology

[4 Seeds @4SeedsZA]

Love this quote from Albert Einstein "There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle."

[4 Seeds @4SeedsZA]

What is something you value but are under investing in? Please share.

[4 Seeds @4SeedsZA]

As a leader every day should start with some “selfish me-time” - meditation, exercise, quality reading, journaling - so that you can possess the internal strength to lead an unselfish day - focusing externally on people,... https://t.co/7jCEKCXRgN

[4 Seeds @4SeedsZA]

Seed thought of the week: "We are not thinking machines that feel, but emotional machines that think." Antonio Damasio
#4Seeds

[4 Seeds @4SeedsZA]

Message to all #leaders and #managers: Your team stagnates by avoiding contradictions and they grow by embracing them. Adaptability comes from holding seemingly conflicting identities. Up the communication within your team. #communication #workplacewllbeing #4Seeds #workplace